What are some healthy sports?

What are the aerobic exercises? Aerobic exercise is a kind of exercise that consumes physical energy. Many people feel very tired after doing aerobic exercise, and the amount of sweat is also very large at this time. If we do aerobic exercise regularly, it can also help us absorb oxygen better and help us get better exercise results. If we do aerobic exercise regularly, our lung capacity can also be improved to the best extent. So what are the aerobic exercises?

According to the classification of sports, aerobic exercise is divided into the following categories

Physical fitness: walking, jogging (including outdoor and indoor treadmills), rope skipping, mountain climbing, outdoor hiking, cycling, swimming, rowing, etc.;

Performance: dance (including ballroom dance, national standard dance, disco, etc.), sheping, aerobics, yangko, fan dance and other group dances;

Martial arts: Tai Chi, Tai Chi sword, Bagua boxing, etc.;

Strength and endurance: push-ups, sit-ups, push-ups, exercises with light equipment (such as dumbbells), various strength exercises with light weights and high repetitions on combined equipment in the gym, etc.

Ball games: table tennis, badminton, tennis, volleyball, golf, billiards, croquet and bowling, etc.;

Others: shuttlecock kicking, diabolo, kite flying, fishing, qigong and yoga, etc.

Aerobic exercise ranking

No. 1. Taekwondo

Advantages of exercise: It helps to reduce fat, increase muscle, and make the body light and agile; it is a confrontational sport that increases body flexibility and coordination; because the force of Taekwondo is applied to the waist, the effect of slimming the waist is most obvious.

Suitable for people: People who sit in the office for a long time and people who want to lose waist.

Exercise cycle: 2 to 3 times a week, 1 to 2 hours each time.

Calorie consumption: about 700 kcal/hour.

NO2. Swimming

Advantages of the sport: Swimming overcomes the resistance of water rather than gravity, so muscles and joints are not easily damaged, and the knee joints can be effectively protected; exercising in cold water relieves the heat, consumes a lot of calories, and combined with dieting, it is an exercise with significant weight loss effects.

Suitable for people: those with damaged knee joints, those who are seriously overweight, those who want to lose weight, and those who want to improve their physical fitness.

Exercise cycle: 3 to 4 times a week, 30 to 60 minutes each time.

Calorie consumption: about 650 kcal/hour.

These are all aerobic exercises. Doing more aerobic exercises will benefit your body greatly. Aerobic exercises are also a good way to improve people's physical fitness. Aerobic exercises can also achieve better weight loss results. Many people choose to use aerobic exercises to improve their weight loss. Although aerobic exercises are tiring, they are very beneficial to people's bodies after doing them. Everyone must persist.