What is the best sport in summer?

We all know a saying, "Life lies in movement." Exercise can promote our blood circulation, help us sweat and detoxify, and also promote our appetite, allowing us to develop a good work and rest schedule. It can be seen that exercise can indeed play a good health-care role for our human body. But summer is very hot and you sweat all over easily. So what is the best exercise to do in summer?

Health experts believe that yoga is a good way to keep fit in summer. This is because the human body is much more flexible in the summer and muscles are less likely to be strained or sprained. Some yoga moves are very simple and can be done at home or in a cool place outdoors. When practicing, you should keep a happy mood, listen to some relaxing and slow music, coordinate each movement with your breathing, and stay focused. In summer, people are easily irritable and have hot tempers. Practicing yoga can relieve negative emotions, make people calm, and keep them refreshed and healthy in the hot summer.

Yoga is a physical and mental exercise suitable for people of all ages. The hot weather in summer can easily make people feel sleepy. When the human body's brain is fatigued, many functions will be affected, causing the person to fall into a sub-healthy state of fatigue and listlessness. However, the stretching, twisting and deep rest and relaxation in various yoga postures can massage the internal organs in the body and keep them in a balanced state.

Swimming can help you lose weight, lower cholesterol, and enhance cardiovascular function. Summer is the best season for swimming, especially outdoor swimming in hot weather. Because the air outside is good, getting out of the water can stimulate the skin and promote muscle blood vessel contraction. At the same time, outdoor sunlight can promote the body's absorption of vitamin D, which is good for skin health.

The two types of exercise introduced above are very suitable for summer. You may wish to use them as a reference. Although summer is very hot, staying in an air-conditioned room all the time without going out will have a negative impact on our health. Proper exercise is the health care method we have always advocated, and this is also true in summer.