How long after a meal is it best to swim?

Swimming is a sport that most people can play and is popular among many people. Because swimming not only exercises the body, but also cheers up the mood, and can even be used as a recreational activity. But everyone knows that you cannot do physical exercise after eating a full meal because it will affect the digestion and absorption of the stomach. So how long after a meal can you go swimming? Let me explain it to you.

How long after a meal should you swim?

High-fiber foods are more likely to upset your stomach because they take longer to digest. Some high-fiber foods are also rich in sugar, such as whole-wheat bread, high-fiber biscuits, high-fiber drinks, etc., but if these foods make you feel uncomfortable during exercise, you should avoid eating them before exercise.

Doing strenuous exercise immediately after a meal will inhibit the secretion of digestive juices and the peristalsis of the digestive tract. At the same time, because strenuous exercise increases the blood flow to the bones and muscles throughout the body, the blood flow to the stomach, intestines and internal organs decreases, which can easily cause indigestion and affect absorption. In severe cases, it can even cause chronic indigestion. Therefore, it is not advisable to do strenuous exercise after a meal.

How long you should rest after a meal before exercising depends entirely on your personal physique, sport, amount of exercise and intensity. People who are in good health and regularly participate in sports can rest for about two hours after a meal before engaging in sports. As for those who do not exercise regularly or have weaker constitutions, the interval will be longer. People with gastrointestinal diseases should seek doctor's advice before making any decision. In addition, the rest time is also related to the nature of the food. After eating food that is more difficult to digest, the rest time will be longer.

Formal exercise and intense competition are best done two and a half to three hours after a meal.

After knowing how long to swim after a meal, you should pay attention to your physical condition when swimming after a meal. If you feel uncomfortable, you should not swim at this time. Moreover, swimming immediately after a meal will damage stomach digestion. Therefore, you must have time for swimming to avoid affecting your body.

Through the above introduction, everyone should now know how long it takes to swim after a meal. Therefore, friends who like swimming should pay attention that they cannot go swimming immediately after a meal, otherwise it will affect the stomach's absorption and bring great burden to the stomach. In addition, the editor needs to remind everyone that you need to warm up before swimming, otherwise it is easy to cause calf cramps.