What are your usual leisure sports?

Everyone likes sports because they can exercise and improve their physical fitness. Many athletes perform strenuous exercises during their training, but these exercises are not very suitable for daily exercise. Next, I will introduce to you some leisure sports that are suitable for you to do in your daily life. Let’s take a look together.

Walking is an activity that can be done anytime and anywhere. Choose an environment with fresh air and quiet trees, stretch out easily, and stroll at a leisurely pace. You will definitely feel relaxed and refreshed.

When attending appointments and social activities, if the distance is not far and you have plenty of time, then walking instead of driving and arriving at the destination on time is also a good opportunity to exercise your body's endurance. To achieve the purpose of walking fitness, you need to walk at a certain speed (80 to 90 steps per minute is medium speed, and more than 100 steps per minute is fast), and the distance should be a certain distance (generally about 6,000 steps a day, and those with strong physical strength can reach 10,000 steps). Walk for about an hour every day, either all at once or in divided sessions in the morning and afternoon. Make sure you feel good about yourself, without palpitations or shortness of breath, and feel warm and comfortable or slightly sweaty all over. Using a pedometer to measure exercise volume is a more reliable scientific method.

Fitness running (i.e. jogging) involves more exercise than walking and is loved by many middle-aged and elderly people. It is a popular physical fitness sport both at home and abroad. At the beginning of fitness running, you should stretch your limbs, relax your muscles and do warm-up exercises.

Then stretch your arms out and swing them back and forth in a coordinated and rhythmic manner, breathing deeply and evenly. Exercise should start from slow to fast, and time from short to long. When you first start, you can jog for 5 to 10 minutes without feeling chest tightness or shortness of breath, and then gradually increase to 15 to 20 minutes each day, once a day or every other day, and finally even increase to 30 to 40 minutes. After finishing, you should walk slowly or mark time on the spot. Do not stop immediately. Do some relaxation and finishing activities and gradually return to a quiet state.

Through the above introduction, everyone should now know what sports and leisure sports are available. These exercises are relatively common and gentle, and if performed properly, they can be of great benefit to the human body. So some friends who want to exercise through sports can adopt this idea, but they should also pay attention to rest.