What are your usual leisure sports?

What are your usual leisure sports?

Everyone likes sports because they can exercise and improve their physical fitness. Many athletes perform strenuous exercises during their training, but these exercises are not very suitable for daily exercise. Next, I will introduce to you some leisure sports that are suitable for you to do in your daily life. Let’s take a look together.

Walking is an activity that can be done anytime and anywhere. Choose an environment with fresh air and quiet trees, stretch out easily, and stroll at a leisurely pace. You will definitely feel relaxed and refreshed.

When attending appointments and social activities, if the distance is not far and you have plenty of time, then walking instead of driving and arriving at the destination on time is also a good opportunity to exercise your body's endurance. To achieve the purpose of walking fitness, you need to walk at a certain speed (80 to 90 steps per minute is medium speed, and more than 100 steps per minute is fast), and the distance should be a certain distance (generally about 6,000 steps a day, and those with strong physical strength can reach 10,000 steps). Walk for about an hour every day, either all at once or in divided sessions in the morning and afternoon. Make sure you feel good about yourself, without palpitations or shortness of breath, and feel warm and comfortable or slightly sweaty all over. Using a pedometer to measure exercise volume is a more reliable scientific method.

Fitness running (i.e. jogging) involves more exercise than walking and is loved by many middle-aged and elderly people. It is a popular physical fitness sport both at home and abroad. At the beginning of fitness running, you should stretch your limbs, relax your muscles and do warm-up exercises.

Then stretch your arms out and swing them back and forth in a coordinated and rhythmic manner, breathing deeply and evenly. Exercise should start from slow to fast, and time from short to long. When you first start, you can jog for 5 to 10 minutes without feeling chest tightness or shortness of breath, and then gradually increase to 15 to 20 minutes each day, once a day or every other day, and finally even increase to 30 to 40 minutes. After finishing, you should walk slowly or mark time on the spot. Do not stop immediately. Do some relaxation and finishing activities and gradually return to a quiet state.

Through the above introduction, everyone should now know what sports and leisure sports are available. These exercises are relatively common and gentle, and if performed properly, they can be of great benefit to the human body. So some friends who want to exercise through sports can adopt this idea, but they should also pay attention to rest.

<<:  How long after a meal is it best to swim?

>>:  Can I drink tea immediately after exercise?

Recommend

What are the methods of arm explosive power training?

For people who frequently use their arms and athl...

Marathon training methods

Marathon is a relatively common competitive sport...

How to train 8-pack abs

Many men are thin and have very poor physical fit...

True yoga must meet the "Su" wind

Yoga is becoming increasingly popular in China, a...

What is the best way to learn yoga?

Yoga is a kind of exercise for keeping in shape o...

How to build muscle

My friend likes to work out and often asks me to ...

What exercises can help you lose weight in the office?

In our current fast-paced life, sometimes when we...

Is skipping rope effective for losing weight?

In fact, when it comes to losing weight, many peo...

What exercises are suitable for pregnant women?

The following exercises are generally safe for ex...

What should I do if I get a stomachache when running?

In order to make the body healthier, exercise and...

What is your cervical spine afraid of in summer? You definitely don't know

Each season has its own health taboos. When it co...

How to train chest muscles the fastest?

Many of our athletes are particularly concerned a...

How to deal with muscle soreness from excessive exercise?

Exercise is the best way to enhance human physiqu...

What is the fastest way to lose weight at the gym?

Obesity is the most troublesome thing for a norma...