How much time do you spend exercising effectively in a day?

Fitness and weight loss are the hottest topics nowadays. Having a perfect figure is a matter of great concern to handsome men and beautiful women. Then, physical exercise is one of the indispensable conditions. However, it is not that only exercising can bring good results. There is an optimal exercise time in a day that suits you. If you make a bad choice, it will have a certain impact on your body. So, what is the effective exercise time in a day?

Studies have found that light exercise is best performed one hour after a meal; moderate exercise should be performed two hours after a meal; and high-intensity exercise can be performed three hours after a meal. Based on this, several optimal exercise time periods can be deduced:

Morning period: 3 hours after breakfast to before lunch

Afternoon session: 3 hours after lunch to before dinner

Evening period: 3 hours after dinner to bedtime

If your home is not far from a gym, you can choose to exercise in the evening, preferably one hour after dinner. The premise is not to eat too much to avoid affecting digestion. Evening exercise is best ended 3 hours before going to bed, and don't be too tired, otherwise it may affect your sleep quality. Exercising at night may cause some hunger. You can eat some fruit after exercise and avoid midnight snacks, otherwise you will get fatter the more you exercise.

Morning period: When the human body engages in strenuous exercise, it can cause the sympathetic nerves to become excited. This rapid change can cause a series of changes in the body and affect the mental state throughout the day, which is harmful to health. In addition, blood sugar is at a low level during this period. Exercise will consume a large amount of blood sugar, which can easily lead to symptoms of hypoglycemia. Exercise in the morning and afternoon is affected by objective factors such as going to work, work, and housework.

Effective exercise time is of great help to our exercise. It can be seen that what people say about the morning exercise time is not appropriate. On the contrary, exercising in the morning will cause harm to the body. Through the above detailed introduction to the effective exercise time, we must grasp it in time to avoid falling into the misunderstanding of exercise and causing unnecessary damage to the body.