Fitness waist exercise method

Doing aerobics or fitness exercises every day is good for our health and body shape, because sometimes it seems very simple. If you can stick to the usual movements, I believe they will subtly make your body stronger and more perfect. What I want to introduce below are some waist exercises related to aerobics.

Waist slimming exercise, part 1

1. Sit upright, bend your knees, and gently hold your knee joints with your hands.

2. Lift your legs up and lean your body slightly backward. Pay attention to regulating your breathing and maintaining your body balance.

3. Lift and straighten your left leg, keeping your feet tight. You will feel a tightening sensation in your waist and abdomen. Cross your legs and repeat this five to ten times.

Waist slimming exercise part 2

1. Open your feet to shoulder width, put your hands together in front of your chest, and relax your whole body.

2. Inhale and slowly rotate your body to the right while slowly exhaling until you reach the rightmost side of your body. Stay for about 20 seconds.

3. Rotate to the left in the same way, alternating left and right, and do five sets each time. After a week, you can effectively reduce waist fat.

Waist slimming exercise, part 3

Stand with your feet shoulder-width apart, open your arms horizontally to the left and right, then twist your waist downward, touch the top of your left foot with your right hand, stand upright, switch to your left hand, repeat 3 sets of 10 times each.

These waist training exercises will make your waist more perfect and your body proportions better and better. In fact, both men and women can use these methods to exercise their waist. These exercise and fitness methods are of course relatively safe and healthy without any side effects. Everyone should pay attention to these methods when exercising.