What kind of exercise is good for the kidneys?

Of course, we cannot ignore the issue of physical health, because we will find that many people in life nowadays suffer from kidney deficiency, so we should pay more attention to the protection of kidney health. Below we want to analyze and introduce to you which exercises in life can bring better health care effects to our kidney health.

Kidney strengthening exercises

(1) Keep your feet parallel and shoulder-width apart. Look at the tip of your nose, let your arms hang naturally, place your palms on the seams of your trousers, and spread your fingers naturally. Lift your heels. Take 9 consecutive breaths without dropping to the ground.

(2) Take another breath, slowly bend your knees and squat down, gradually turning the backs of your hands forward with your palms facing your ankles. When your hands are close to the ground, use a little force to make a fist (as if grabbing something), and take a deep breath.

(3) Hold your breath and gradually stand up; let your hands hang down and gradually clench them.

(4) Exhale, stand upright, twist your arms outward with your palms facing forward, and squeeze your ribs with your elbows from both sides. At the same time, lift your body and heels upward and tighten your anus.

The above procedure can be repeated multiple times.

Men should stand on tiptoe more often, which helps to strengthen the kidneys and yang, especially when urinating.

The specific method is as follows:

Place your feet together, push up on your heels, and then relax. Professor Sun Zixue said that if you can do this tiptoe exercise five or six times a day and persist in it all year round, you can achieve a good kidney-benefiting effect. If you suffer from chronic prostatitis and prostate hypertrophy, you may feel more comfortable urinating by standing on tiptoe when urinating. In addition, when playing chess, cards, computer games or standing still for a long time, it is best to do tiptoe exercises once an hour or so to facilitate blood circulation in the lower limbs. Experts believe that walking on tiptoes can exercise the flexor muscles and, from the perspective of meridians, is also beneficial for unblocking the three yin meridians of the foot.

The elderly should pay attention to safety when standing on tiptoe to avoid falling due to unstable standing. It is best not to do this for people with osteoporosis.

The Breathing to Benefit the Kidneys Method is an ancient Chinese rejuvenation technique. First, all the polluted air in the body is expelled, and then fresh air is breathed in. This breathing method is called "exhaling the old and inhaling the new", and it is also the basis of the Breathing to Benefit the Kidneys Method. The breathing method can make the body healthy, prevent diseases, and further prevent aging, and achieve the effect of replenishing essence and rejuvenation, and invigorating sexual function.

After you recognize and understand the problems introduced above, then when facing the phenomenon of fatty liver, I believe you must know which kind of exercise can effectively treat it! No matter what kind of health problems you have, if you can pay attention to scientific and effective exercise, you can achieve good results in auxiliary treatment.