How to do bodybuilding exercises

What are the methods of aerobics that help us strengthen our bodies? There are many ways to do aerobics, including women's aerobics, men's aerobics, and aerobics for the elderly. Different methods of each aerobics will produce different effects. Some aerobics are specifically used to strengthen the body. After doing such aerobics, the health care effect of the body is better, and the physical fitness is strengthened and healthier. So what are the methods of strengthening aerobics?

Breathing exercise: Sit on a chair, close your eyes, and put your legs together. Put one hand on your thigh and the other hand on your abdomen, tuck your chin in, and straighten your spine. Breathe in through your nose, and forcefully expand your throat and chest, allowing the air to fill your chest and abdomen and let your belly bulge out; then relax your lower jaw and exhale slowly through your mouth, taking twice as long as inhaling to exhale slowly, while relaxing your chest and allowing your belly to gradually deflate. After you finish exhaling, hold your breath for 2 seconds. Do this 3 to 6 times in a row, focusing on your abdominal breathing.

Efficacy: Makes the mood stable and happy, and makes one feel comfortable; improves pulmonary circulation, renews the residual air volume in the lungs, and strengthens the respiratory muscles.

Head exercises: Balance your shoulders, straighten your back and tighten your abdomen, and let your hands hang naturally. Place your right palm over your left ear. Turn your head to the right and stretch your left shoulder backward for 5 seconds. Release your head, return to the original position, take a deep breath and exhale. Do it 1 to 3 times on each side to relieve stress; do it 3 to 6 times on each side to increase physical strength; do it 8 to 12 times on each side to shape your body and burn fat.

Efficacy: Dilate the carotid arteries, increase cerebral blood flow, allow the brain to obtain more oxygen, and improve cerebral blood circulation. Helps relax the neck and back muscles and relieve fatigue.

Ear exercises: Pinch your ears with both hands, and pull them up, down, outward, and back six times; then pull the earlobes downward six times; then use the index fingers of both hands to move the auricle forward to block the sound for one second, then release, and then move the auricle backward, and repeat six times.

Efficacy: Exercising the outer ear can open up the meridians throughout the body, directly promote the functions of various internal organs, improve metabolism, and boost mood.

When using aerobics to strengthen your body, you can follow the above methods, postures and various movement requirements. This will achieve better results in strengthening your body and make your body healthier. When strengthening your body, you should also pay attention to a reasonable diet and add more energy to your diet. Only in this case can you achieve the best results. During the strengthening period, you should relax and do it with confidence.