Ankle strength training methods

Ankle strength training is very helpful for us to increase our running speed. Many athletes will strengthen some ankle strength training to help us better enhance our physical fitness. This is an essential basic athletic ability for us athletes. However, many people do not know much about the methods of ankle strength training. Let us learn about the methods of ankle strength training.

Item 1: Half squat jump

1. At the beginning, half squat to the ? position, with both hands placed in front of you.

2. Jump up at least 20 to 25 cm off the ground. (If you find it easy, you can jump to 25-30cm). When in the air, keep your hands behind you. When you land, complete one rep.

Next, just repeat the steps above! ! !

Rapidly improve jumping ability training tutorial 2

Item 2: Toe Raise (Heel Raise)

1. First, find a step or a book to prop your feet up, and then place only your toes on it without your heels touching the ground or propping them up.

2. Lift your toes to the highest point

3. Then slowly put it down and complete it again. ． Complete with both feet, and one set is complete.

Rapidly improve jumping ability training tutorial 3

Item 3: Stairs

1. Find a chair and put one foot on it at a 90-degree angle.

2. Jump as hard as you can, change your feet in the air, and then put them on the chair.

3. Repeat step 2, put your original jumping foot back on the chair and complete another jump.

Rapidly improve jumping ability training tutorial 4

Item 4: Vertical Jump

1. Stand with your feet straight, shoulder-width apart, and "lock" your knees...

2. Jump with your calves only, only bend your ankles, and try not to bend your knees...

3. When you reach the ground, jump up again quickly to complete a...

This one is difficult, you can use your hands to help you jump...

The methods of ankle strength training need to be taken seriously by us. Only by mastering scientific exercise methods can we improve our ankle strength training faster, and the effect is very good. Some basketball players can also use the above methods for physical training, and the effect is also very significant.