How to do postpartum body shaping yoga

Yoga is a very popular way to lose weight nowadays. As a fashion guru, I will naturally not fall behind. I attended classes several times and gradually mastered the essentials. I was too lazy to go to the gym every time, so I practiced at home by myself and also bought video tapes. After a long period of exploration, I gradually mastered it and understood which movements can shape the body. Let's analyze it.

1. Camel pose

Kneel with your feet shoulder-width apart, knees bent at right angles, and shoulders back until your left arm is straight. Touch your left ankle with your left hand, extend your right arm straight toward the back, tilt your head back, and lift your chest.

2. Upward Dog Variation

Lie prone on the floor with your legs on the ground, your left leg straight, your right leg bent 90 degrees to the right and placed on the floor, your hands straight in front of your body with your palms on the ground, your head tilted back, and slowly lift your left leg off the ground.

3. Bow Pose Variation

Lie prone on the floor with your abdomen on the ground, straighten your right leg and lift it off the ground, bend your left leg 90 degrees, straighten your left arm behind you, hold your left ankle with your left hand, and straighten your right arm pointing diagonally upwards. Lift your chest and stretch your body.

4. Downward Dog Variation

Kneel down with your legs together, knees slightly apart, calves close to the floor, hips lifted up, chest placed on the floor, right elbow bent, chin placed on the back of right hand, left arm extended in front of the body, palm on the ground.

5. Prone twist

Lie prone on the floor, straighten your right leg, bend your right leg, keep your right foot close to the outside of your left leg, keep your abdomen close to the floor, place your right hand on the right side of your waist, support your palm on the ground, tilt your head to the right, place your left hand on your left ear, and lift your left arm off the ground.

6. Bridge

Lie on your back on the floor with your arms open, your hands folded behind your head, and slowly lift your hips off the ground. Keep your thighs straight, heels off the ground, toes raised, abdomen tightened, and keep breathing naturally.

These movements are also very simple. You should practice them frequently. Persistence is victory. Only long-term persistence can help you achieve your dreams and shape a perfect body. Only then can you have the perfect body that everyone dreams of. If they don’t persist, then they don’t have it. But if you persist, then you are your own queen and the ultimate winner.