What are the training methods for the rear deltoid muscle?

The deltoid muscle is also a part of the muscle. This is a part of our arm. If there is muscle in this part, it will look better if it is trained. For men, the muscle in this part is the mature charm of a man. Therefore, many people try their best to train the muscles in this part, but it is not easy to train a pair of muscles. So what are the training methods for the posterior deltoid muscle?

Rule 1: Before you train your deltoids, understand their anatomy. The deltoid muscle is composed of three bundles: front, middle and back. When training your shoulders, you should not only train one muscle bundle, and do not concentrate on doing different exercises for the front, side and back shoulders.

Rule 2: Dumbbell press and lateral raise are the focus of training. My shoulder training starts with two movements: some kind of press and dumbbell lateral raise. The pushing motion stimulates the entire deltoid muscle, enlarging it and creating broad shoulders. Dumbbell lateral raises develop the lateral bundles, which can increase the width of the shoulders and enhance the visual effect. Broad shoulders and a slim waist will create a beautiful "V" shape for the upper body.

Rule 3: Use the pyramid training rule to stimulate the lateral deltoids.

Four years ago I was walking outside the gym one day wondering why I hadn’t developed the shoulders I had imagined, and my genetics allowed me to have the shoulders that were characteristic of a championship-caliber physique. After thinking about it, I felt that I was missing out on something valuable in my training, which prevented my shoulders from getting wider. So I decided to develop the side beam using the pyramid method to see if there would be any changes. After using this rule for two weeks, I was pleasantly surprised to find that my shoulders had become wider and thicker, a huge improvement. I finally broke through the obstacles using this practice and achieved great success.

I do 25 lateral raises with 30 lb dumbbells, 15 with 40 lbs, 10 with 50 lbs, and 8 with 60 lbs. Then continue in reverse order until you have reached 25 reps with 30 pounds. Do two circuits without any rest between exercises.

If you use these methods to train the posterior deltoid muscle, the effect you get will be the best. You should do this exercise every day and stick to it every day. The fitness and weight loss effects you get will also be the best. When exercising the posterior deltoid muscle, you must not hurt your muscles. Your muscles may feel a little sore at the beginning, but you can improve the soreness if you persist for a long time.