Analysis of moderate exercise intensity

Moderate exercise intensity refers to the degree of physical stimulation, which needs to be measured in more than 12 movements per minute. Therefore, for friends who exercise moderately, it is best not to eat within 50 minutes before and after exercise. You should add a little more hours, minutes and seconds, and you should blow direct wind to ensure a normal heart rate and the effect of exercise. I hope that friends who like to exercise can learn about the content introduced below.

Exercise intensity refers to the degree of physiological stimulation of the human body by physical exercise. It is one of the factors that constitute the amount of exercise. Commonly used physiological indicators are used to express their values. If the amount of exercise in school physical education classes is measured by heart rate, it is generally believed that an amount of exercise below 120 beats/minute is small; 120 to 150 beats/minute is medium; 150 to 180 beats/minute or more than 180 beats/minute is large.

Sport is an activity involving physical strength and skill, governed by a set of rules or customs, usually of a competitive nature. The uneven distribution of matter in space and time produces universal movement, and universal movement gives rise to and destroys all things. There is no object without motion, and no motion without object. Motion is conserved, that is, motion can neither be created nor destroyed, but its specific forms are diverse and can be transformed into each other, and the total amount of motion remains unchanged during the transformation.

Do not eat within fifty minutes before and after exercise. You can drink some water appropriately. The indoor temperature should be kept at around 20 degrees. There should be no strong wind blowing directly towards the practitioner. The indoor lighting should be appropriate, not too bright or too dark. For the first practice, you should reduce the difficulty and control the heart rate at 60-100 beats/minute. People with chronic physical diseases should be accompanied by a personal trainer or family member if allowed. Women who have no exercise history or suffer from dysmenorrhea during menstruation should not practice. It is best to rest for 30 minutes after exercise before taking a shower, especially in the summer when heatstroke is more likely to occur.

The article introduces to us in detail the intensity and frequency of moderate exercise, and tells our friends who do moderate exercise some precautions. I hope everyone can pay attention to them in daily life. Many friends tend to blow dry or eat directly after exercise, which not only affects intestinal digestion but also reduces appetite.