How to exercise neck muscles

How to exercise neck muscles

Maybe everyone has this feeling, that is, if we always maintain a posture for a long time or due to factors of body posture, the neck muscles will become uncomfortable. If it is serious, it will cause muscle strain in the neck muscles, and the consequences are very serious. Therefore, the neck muscles should be properly exercised in order to better achieve the effect of fitness. So how to exercise the neck muscles?

During the asana practice, the body can feel changes in a relatively short period of time. With the help of tools such as yoga belts, yoga bricks, yoga stools, chairs, etc., seemingly difficult yoga asanas can be completed easily, thus ensuring that practitioners can complete many classic yoga asanas without unnecessary pain, and can better experience the subtle process of tensing, stretching, and relaxing their bodies throughout the practice.

Barbell Shrug

Hold the barbell with both hands flat on the ground, with your hands shoulder-width apart and your body straight. When you are ready, relax your arms and wrists, and use your shoulder strength to drive the barbell upward. Slow down when lifting it, and you can go a little faster when putting it down. In the initial stage, do 15 reps per set and do as much as possible. Later on, increase the amount appropriately until you feel soreness in your neck.

Farmer walking

Hold a dumbbell in each hand (the weight can be heavier) and place them vertically at the sides of your body, clamping your body tightly and not shaking. Then... start walking in a straight line, 20 meters per set, do 10 sets.

Deadlift

The deadlift, along with the squat and bench press, are known as the three major powerlifting events. The bench press tests the comprehensive strength of your entire upper body. Squats mainly test your lower limb strength and core strength, while deadlifts require muscles throughout the body: forearms, trapezius, lower back, legs...so practicing deadlifts is also very beneficial for building muscle in your trapezius muscles.

The frequency and intensity of muscle exercise should be such that you feel soreness during exercise and the discomfort disappears after exercise. Also, it should be noted that if you feel neck soreness, discomfort, stiffness, etc. after exercise, you should appropriately reduce the intensity and frequency of exercise, or stop exercising to avoid aggravating the symptoms. This can strengthen the neck muscles, enhance the stability of the cervical spine, and achieve the purpose of preventing and slowing down cervical degeneration.

For our own health, we need to exercise the muscles in all parts of our body more. Only through better fitness can we make our bodies healthier and make the muscles of our body more perfect and stronger. I hope everyone can understand some exercises for the neck and be able to exercise them correctly.

<<:  What are the breathing methods for running?

>>:  How to build muscle quickly

Recommend

What should you pay attention to when exercising any muscle

When we want to start exercising our muscles, we ...

How to exercise for disabled people

Generally speaking, sports seem to be a way of ex...

What exercises help with bowel movements?

If people do not defecate for one or two days, it...

What are the most effective yoga weight loss methods?

Many people like to choose yoga as a way to lose ...

Climbing up this place will give you endless surprises!

The latest statistics show that among the city’s ...

What are the benefits of climbing stairs?

Many office workers neglect to take care of their...

How to train leg explosiveness?

Leg explosive power is something that every track...

Can I practice hot yoga while breastfeeding?

As we all know, pregnant women will generally los...

What are the benefits of swimming in winter for boys?

Swimming is a sport that everyone knows about, es...

How to exercise the deltoid muscles

How can we exercise to make our deltoid muscles f...

Which exercise hurts your knees the most?

It is better for a person to do some fitness exer...

How to do hip-lifting and abdominal-tightening exercises?

When it comes to exercising, the first thing that...

How many calories does brisk walking for 30 minutes burn?

Regardless of whether you need to lose weight or ...

What are the different plank movements?

I believe everyone knows what the plank exercise ...

What is double figure skating?

Many people like the sport of ice skating, but fo...