What are the precautions for swimming?

Swimming is a very popular aerobic exercise. Not only does it have a good effect in cooling down in the hot summer, but regular swimming also has many benefits for the body. It can not only help lose weight and improve lung capacity, but also help teenagers grow taller. Moreover, the swimming pool is a shining stage for handsome men and beautiful women to show off their bodies, so many people choose swimming as a sport in their spare time. In fact, there are many things to pay attention to when swimming, such as improper swimming methods may cause damage to the body. Below I will introduce to you some points that need attention.

Warm-up exercises before swimming

Be sure to move your limbs before swimming, especially paying attention to the joints and other parts of the muscles. It is recommended to do 10 to 15 minutes of warm-up exercises before going into the water each time.

Test water temperature

Be sure to experience the water temperature before entering the water. If the water temperature is too cold, it is recommended not to enter the water directly. Especially for some places where the conditions are not very clear, more attention should be paid to testing the water temperature. Because water temperature will have a certain impact on human blood circulation, skin, and blood pressure.

Swimming time control

Be sure to control your time when swimming. Usually, if you start to shiver, it means you have been playing for too long. Generally, after a person has been in the water for a while, the skin color will become pale. As the heat consumed increases, the skin will turn red. It is best not to swim at this time. If your skin has turned purple and your lips have turned black, you should also pay attention to whether you may catch a cold or have cramps in the water. Of course, everyone's physical condition is different, so the corresponding swimming time is also different, which requires self-control.

Safety and security

It is recommended to swim in waters that you are familiar with, and if possible, it is best to invite companions to swim together. Especially for minors, those who are not good at swimming, and beginners, they must swim with the company of an adult or someone familiar with swimming, otherwise safety cannot be guaranteed. Before swimming, everyone should learn some basic knowledge of disaster prevention, self-rescue, etc. If you are swimming outdoors, you should also pay attention to sun protection, pay attention to the time of low tide, protect your eyes, and prepare a complete set of safety facilities.

The above are the things I introduced to you that you should pay attention to when swimming. Although the injury rate of swimming is relatively low, we still need to understand the relevant precautions when doing swimming exercises and learn the correct posture to avoid accidents. Proper swimming exercise can not only bring people psychological pleasure and body shaping, but also is beneficial to people's health. Therefore, swimming is a fitness exercise that can be practiced throughout life.