Do you usually run every day?

Running is defined as the fastest way for terrestrial animals to move using their feet. Its athletic definition is a stride in which both feet do not strike the ground at the same time. Running is the simplest form of exercise in life, but many people cannot stick to it. In fact, running has many benefits. As long as you stick to it, it will have many benefits to your body. So do you have to run every day? Find out through the following article.

6 benefits of long-term running

1. Eyes

People who insist on long-distance running spend about an hour every day looking straight into the distance, which is a good relaxation for the eyes. If you have school-age children at home, if you can let them insist on running every day, the chance of myopia will definitely be reduced.

2. Neck, shoulders, spine

People who often sit in front of computers will more or less have some problems with the cervical spine and shoulders. The correct running posture requires the back to be straight and relaxed. Long-term persistence will greatly improve the discomfort of the cervical spine and shoulders.

3. Heart

Keep running so that you have a strong heart and cardiovascular system. While increasing the maximum oxygen uptake, the amount of oxygen delivered to various organs of the body is greatly increased, and the working quality of various organs is naturally greatly improved. In addition, middle- and long-distance running will accelerate blood circulation, allowing the coronary arteries to have enough blood to supply the myocardium, thereby preventing various heart diseases. Through the exercise of the lower limbs, venous blood is encouraged to flow back to the heart and intravenous thrombosis is prevented.

4. Blood

With a strong cardiovascular system, runners' blood quality is also better than that of ordinary people. The body's adaptive changes to long-term middle and long-distance running can improve metabolism and reduce blood lipid and cholesterol levels.

Runners have good blood quality

5. Lungs and respiratory system

Long-term middle- and long-distance running exercises can strengthen lung function and increase vital capacity - regular long-distance running can develop the lung respiratory muscles, increase the amount of ventilation each time, and enhance lung function. I personally have a very torturous seasonal rhinitis attack every autumn, but this year I started running and it didn't recur. Is there any connection?

6. Liver

During a physical examination, the doctor called an intern over and said: Look, this is a healthy liver. The blood vessels and veins on the surface have clear textures. This is rare nowadays. Running can eliminate fatty liver, which has been proven to be very effective in many runners.

Do you need to run every day? Through the above article content, I believe you have gained a certain understanding. It should be noted that you should not neglect to keep warm during exercise, otherwise you will catch a cold. When the weather is cold, you can wait until your body warms up before gradually taking off your clothes. You don't have to take off your clothes immediately when you start exercising, and don't wait until you are sweating profusely to take off your clothes, otherwise you will easily catch a cold.