Can I eat something before running?

Running is one of the best forms of exercise, and all you need is a pair of comfortable shoes to start your journey to health. Everyone knows this, but not everyone can stick to it. You may feel much better after running a few times, but in fact, it’s only a few days of running and the psychological effect is more obvious. If you want to exercise your body through running, persistence is the key. So can you eat before running? Let us find out through the following article content.

If you must run in the morning, you can get up earlier so that you can run earlier and then rest for a while before eating. Or you can eat some food first, rest for half an hour and then go running! It turns out that the air in the morning is not good. This is related to the breathing of organisms. Most plants mainly breathe at night and their photosynthesis is very weak.

The carbon dioxide content is relatively high in the morning. The quality of air can be determined by many factors, such as carbon dioxide content, solid floating matter content, humidity, etc. Under normal circumstances, the air quality in the evening is relatively good. In fact, you can also exercise at four or five in the afternoon.

Can I eat before running? After reading the above article, I believe you already have the answer. When you sweat profusely after exercise, the capillaries on the surface of the body expand and a large amount of heat is dissipated from the body. If you encounter cold water at this time, your capillaries will suddenly contract, which can easily reduce the body's resistance and cause illness. After running, drink some water instead of rinsing immediately.

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