When is the best time to exercise?

Generally speaking, there are many people exercising in the park in the early morning, and many people choose to exercise at this time, perhaps because the air is fresh in the morning. But, do you know? Early morning is not the most suitable time to exercise, but evening is the most suitable time. Do you want to know the specific reason? Want to know what you need to pay attention to when exercising? Let’s take a look together below.

Exercise is recommended to be done outdoors. Woods, rivers, and lakes are rich in negative oxygen ions, which have the effects of relieving cough, eliminating fatigue, regulating nerves, lowering blood pressure, and calming down. And more contact with nature is also beneficial to improving liver function and overall physical and mental health.

It is best to exercise in the evening. Research by many scientists has shown that evening is the best time of the day for exercise, especially outdoor exercise. Studies have shown that the platelet content in the human body changes in a certain pattern throughout the day. The platelet amount in the afternoon and evening is about 20% lower than in the morning, and blood viscosity is reduced by 6%. In the morning, this can easily cause problems such as poor blood circulation and heart disease, while this risk is much lower after the afternoon.

This is especially important for busy and stressed middle-aged men. In addition, in the evening, the human body has been active for most of the day, so it responds best to exercise, absorbs the most oxygen, and the effect of exercise is more obvious.

Don't sweat too much. Traditional Chinese medicine believes that sweat is closely related to the heart and blood. A certain amount of sweating can detoxify the body, but if too much sweat is excreted, it will take away some precious trace elements in the body, which will consume people's energy and damage their yang. Therefore, it is enough to exercise just until you start sweating. At the end of the exercise, you must immediately wipe off the sweat and change into clean clothes to prevent catching a cold.

To sum up, we can get the information that the most appropriate time to exercise is in the evening, because exercising at this time can reduce the risk of disease and get good exercise effects. You don’t have to worry about delaying work. Why not do it? Moreover, it is best for everyone to carry out activities outdoors and avoid sweating too much.