When is the best time for adults to exercise?

When it comes to exercising, many people first think of running in the morning or going to the gym to exercise. However, these two methods cannot completely help you exercise well. Some people even give up breakfast in order to go to the gym on time. In fact, the final effect is not very good. Did you know? To get the best exercise results, you must choose a time to exercise.

Studies have found that high-intensity exercise can be performed two hours after a meal; moderate exercise should be performed one hour after a meal; and light exercise is best performed half an hour after a meal. Specifically, when is the best time of day for adults to exercise?

Afternoon: (14:00-16:00): It is a good time to strengthen physical strength, and the muscle endurance is 50% higher than other times.

Dusk: (17:00-19:00): Especially when the sun sets, the human body's motor ability reaches its peak, vision, hearing and other senses are more sensitive, and the heart rate and blood pressure also rise.

Not suitable time for exercise

After a meal: More blood flows to the gastrointestinal tract to help digest and absorb food. Exercise at this time will hinder food digestion, and over time it will cause gastrointestinal diseases and affect the health of the body. Therefore, it is best to sit or lie down quietly for 30 to 45 minutes after a meal before exercising.

After drinking: Alcohol is absorbed into the blood and enters the brain, heart, liver and other organs. Exercise at this time will increase the burden on these organs. Compared with exercising after a meal, exercising after drinking has greater negative effects on the human body.

In order to make everyone more clearly aware of the advantages of the best exercise time for adults, the article also specifically lists the time when it is not suitable to exercise, allowing everyone to compare the two and get the clearest answer. For an adult, it is a good thing to be able to think about exercising regularly, but it should also be based on the best situation and not choose the exercise time arbitrarily.