What is the best way to exercise at home?

Many people choose to exercise at home, especially white-collar workers. They work during the day and use their time after dinner to exercise at home. Fitness is very helpful in enhancing the body's resistance. Fitness also has a slimming effect for obese people. So for those who exercise at home, what kind of exercise is more suitable? The editor will introduce it to you below so that friends can exercise scientifically at home.

Front-mounted

1. Sit on the floor with your legs stretched forward and your spine straight.

2. Inhale, slowly raise your arms from both sides of the body and place them next to your ears. Keep your arms straight and as close to your ears as possible.

3. Exhale, slowly bend your arms and body downward, and stretch your body forward as far as possible.

4. Use both hands to slowly press your torso downward, bend your elbows outward, relax your neck muscles, and maintain natural breathing.

5. Exhale slowly, slowly lift your arms and body until your torso is upright, then let your arms brush past your ears and return to the starting position.

Forward

1. Curl up your legs, put your soles together, hold your feet with both hands, and bring your heels as close to the perineum as possible.

2. Exhale and straighten your spine upward. Inhale, place your elbows on your thighs, and bend your body forward until your head touches the ground.

3. Breathe naturally. If your head cannot touch the ground, just lower your upper body as much as possible.

4. Inhale, lift your head and body, straighten your legs, and relax slightly.

Arch Bridge

1. Inhale, tighten your hip muscles, and gradually lift your hips and back off the ground to the highest point.

2. Maintain natural breathing, stay for 30 seconds, slowly lower it while exhaling, and then return to the original position.

Dear friends, have you learned it? If the above methods can be mastered correctly, the effect on fitness will be very good. Exercise and fitness require long-term fitness. When exercising, you should move slowly and avoid strenuous exercise. It is best to provide the human body with energy before exercise, mainly by supplementing high protein.