Can you eat fruit after exercise and what should you pay attention to?

Many people will feel thirsty after exercise and want to eat some fruit. This requires a buffer period of time. Do not eat fruit immediately after exercise, otherwise it may cause great damage to our stomach digestion. This must be taken seriously by everyone. I believe everyone is particularly interested in whether you can eat fruit after exercise and what precautions to take. Let us learn about whether you can eat fruit after exercise and what precautions to take.

When exercising, carbohydrates that are easily oxidized and decomposed should be used to replenish energy. Protein metabolism is enhanced during exercise, so you should pay attention to replenishing protein in time after exercise to prevent sports-induced anemia. When running 100 kilometers, special attention should be paid to replenishing salt and calcium, which can restore the body's hydrogen ion concentration and osmotic pressure to normal and relieve muscle fatigue. It is also important to replenish water, but not too much, so as not to weaken digestion function and appetite. The diet should be based on easily digestible foods (mainly carbohydrates), while you should also take some vitamin preparations and alkaline foods. If necessary, add some seasonings to stimulate appetite or medicines to aid digestion.

1. Relax after exercise

After exercise, you can lie on a sponge pad or rattan mat to rest for a while. When lying flat, your feet should be placed slightly higher than your head, or at the same height as your head. Never lie on the steamy ground. After resting for a while, you can do headstand or wall handstand for 3-10 seconds. You can do it several times. This is good for blood flow back to the heart from the lower limbs. Then shake your limbs, first shaking and patting your thighs or upper arms, and then shaking your calves or forearms.

2. Post-exercise massage

Post-exercise massage is an important means to eliminate fatigue. The main massage techniques include shaking, acupressure, kneading, tapping, and pushing. The first step is to shake the limbs, mainly to relax the elbows, knee joints and muscle groups of the limbs; commonly used acupoints on the upper limbs include Pianli, Quchi, Shouwuli, Biyuexu, etc., which can relieve soreness and swelling in the arms and elbows, as well as various discomfort symptoms caused by exercise such as shoulder and arm pain, neck cramps, etc. Commonly used acupressure points for the lower limbs include Chengfu, Weiyang, Chengshan, Kunlun, Zusanli, etc., which can relieve symptoms such as pain in the lumbar, sacral, buttocks and thighs, leg and foot cramps, stiffness and pain in the waist and legs, stiff neck, low back pain, and soreness in the knees and shins. When kneading and tapping, massage the large muscles first and then the small muscles. After massaging one side, massage the other side. In this way, you can massage each other's whole body. Most of the Shu points on the back are located 1.5 inches away from the spine. Massage and relaxation are mainly focused on the points 1.5 inches away from the spine and the outer shoulder Shu, Jianjing, and Tianzong points on the shoulder blade. This can relieve back pain and neck stiffness. Combining several techniques can achieve a good relaxation effect and quick recovery. It also has health-care effects on the human body's internal organs.

Only by knowing more about whether you can eat fruits after exercise and the precautions can we better avoid more unnecessary harm caused by common sense issues. We can collect some other relevant knowledge that is beneficial to us from various sources to avoid harm to our bodies due to knowledge errors.