How to reduce back fat quickly?

Many friends gain weight on their backs, which leads to more fat on their backs, so they need to reduce the fat on their backs. However, many friends still don’t know how to reduce the fat on their backs. In fact, there are still many ways to reduce the fat on the backs, and the effects are very obvious. So now let me give you a detailed introduction on how to quickly reduce the fat on the backs.

A woman's back is attractive, but also vulnerable. But trained back muscles can make you stronger and can also help correct your posture. When doing back exercises, please check your posture at all times and be careful not to arch your back.

[Action 1]: Please lie flat on the floor with your abdomen close to the ground. Cross your hands behind your head and gently lift your head up, lifting your chest off the ground. Be careful not to use too much force. Then fall back, please control the speed. Repeat this movement 2 sets of 15 times.

【Action 2】: Stand with your legs apart and your knees bent. Lean your chest forward, but keep your back straight. Holding the dumbbells in both hands, lift them out to the sides, feeling your back muscles engaging. Repeat this movement 2 sets of 20 times.

[Action 3]: Stand with your legs together and cross your hands behind your head, or you can open them horizontally. Lean your chest forward and then back, repeat this movement 3 sets of 20 times.

[Action 4]: This action exercises your upper back muscles. Stand with your legs shoulder-width apart and your knees bent. Lean your chest forward, place your left hand on your knee, hold the dumbbell in your right hand and stretch it as far as possible towards your toes, then use the strength of your back to pull it back to your hips, being careful not to bend your arms. Please control your speed. Repeat this movement 2 sets of 15 times.

[Action 5]: Lie flat on the ground with your legs apart and your knees bent. Then use your arms and feet to push your body up so that your back, hips, and thighs are off the ground in a straight line. Maintaining this position, straighten your right calf upward and then back down. During the movement, please pay attention to the tension of your back muscles. Repeat this movement 5 times on each side

After listening to the above introduction by the editor, are you very clear? The actions introduced by the editor above are relatively simple. You can do them anywhere and the effects are also very good. However, it is best that you persist in doing them for a long time, because if you only do it for a short period of time, there will be no obvious effect.