Can playing badminton help you lose weight?

When it comes to the sport of badminton, I believe many of my friends love it very much. Because badminton is a very interesting sport, and it does not require any special venue, it can be played in any open space. In addition, when playing badminton, you need to use all parts and joints of the whole body, so it consumes a lot of energy. Therefore, playing badminton frequently can make our body healthier, and it is said to have the effect of losing weight. So, can playing badminton help you lose weight?

In fact, badminton is a sport suitable for all ages. Playing badminton can not only consume excess fat in our body, but also effectively improve our physical condition. In addition, it requires excellent coordination and needs to be applied to different parts of our body. So, can playing badminton help you lose weight?

Can playing badminton help you lose weight?

Generally speaking, professional badminton players all have great physiques. Because of this, playing badminton has become the first choice for many people who want to lose weight. So, can playing badminton really help you lose weight?

1. Badminton can increase energy consumption: the total energy consumption of badminton is closely related to the duration. The energy consumed by the human body during exercise can be several to dozens of times that of sitting still. Studies have shown that long-term regular exercise can increase the basal metabolic rate in a resting state. Therefore, after you choose to play badminton, you must insist on exercising for more than an hour every other day.

2. Badminton can promote fat decomposition and reduce its synthesis: Fat is the main oxidative energy source, so playing badminton in an aerobic environment for a long time will naturally consume fat. In addition, exercise will reduce insulin secretion, thereby inhibiting the synthesis of fat in the body. Because the minimum body fat amount should be coordinated with good health, when playing badminton, players must pay attention to controlling their exercise intensity and time.

3. Badminton can reduce body fat and improve body composition: long-term badminton training, especially small and medium-intensity exercise, can increase a person's lean body weight (lean body weight = body weight - fat weight). The fact that excellent athletes have lower body fat than ordinary people can prove this.

People who generally do not participate in sports will increase their lean body mass if they engage in systematic physical exercise. Since the increase in lean body mass offsets the decrease in body fat, the total body weight will decrease slightly or remain unchanged. Studies have shown that exercise can increase fat energy supply in a resting state, help regulate body weight, prevent fat accumulation, and avoid obesity. If you lose weight simply by reducing the amount of food you eat, you will lose lean body mass and may become dehydrated too quickly.

In badminton, the muscles of the shoulder, upper arm and forearm are used when swinging the racket with the upper limbs; the forward and backward footwork, such as pushing, stepping and jumping, can exercise the large muscle groups of the buttocks, thighs and calves; the abdominal, waist and back muscles involved in turning the body can increase lean body mass and remove excess fat. Overall, badminton is very suitable for weight loss and body shaping.

After reading the question of whether playing badminton can help lose weight, I believe that friends who love playing badminton have already understood it. In fact, badminton is indeed suitable as one of the sports for weight loss. And as long as you exercise 2 to 3 days a week and exercise for more than an hour each time, you can successfully consume excess body fat. So you might as well do this sport more often!