How to practice gymnastics

There are many types of gymnastics. Some are done when we are students, and some are done in sports events. The ones in school are relatively simple, while the gymnastics in sports events are more complicated and have a certain degree of difficulty. So how do we practice gymnastics? If you are interested in gymnastics, you can go to some more professional training places. Next, let us learn about how to practice gymnastics.

Gymnastics, the abbreviation of competitive gymnastics, is a sport that involves performing various body exercises with bare hands or with the aid of equipment. The men's events include floor exercise, pommel horse, rings, vaulting horse, parallel bars and horizontal bar. The women's events include vaulting horse, uneven bars, balance beam and floor exercise. This is a sport in which complex and coordinated movements are completed on prescribed equipment, and scoring is given based on the points of the movements or the difficulty, choreography and completion of the movements.

rest; support

A gymnastic exercise. Refers to a static movement in which the human shoulder axis is higher than the axis of the machine and produces pressure on the grip point. It is divided into simple support (supporting the equipment with hands only) and mixed support (supporting the equipment with hands and part of the body at the same time). It is one of the basic movements in apparatus gymnastics exercises.

Horizontal support (front rest horizontal hanging scale lever)

One of the gymnastic support movements. Refers to supporting or static force movements with the body in a horizontal position. The strength requirements are relatively high. It is a difficult static action.

Handstand

One of the static movements in gymnastics. An inverted human body movement with the palms of the hands on the ground, the head facing downward, and the arms and legs stretched out. According to the posture of completing the movement, it can be divided into: bent arms and bent body, bent arms and straight body, straight arms and straight body, straight arms and bent body, two-handed handstand, one-handed handstand, etc. It requires high upper limb strength and body control ability.

beuypitch; handspring, semi-aerial tumbling; spring

One of the gymnastic tumbling moves. It refers to the movement of supporting the body with hands on the ground or equipment, standing upside down, and then turning over while pushing with hands. According to the direction of flipping, there are three types of handsprings: forward, backward, and sideways. It is also one of the basic movements in skill sports such as supporting jumping.

hand; suspense

A gymnastic exercise. It refers to a static movement in which the human shoulder axis is lower than the axis of the equipment and exerts pulling force on the grip point. Hanging only the hands on the instrument is called "simple hanging". Like hanging on a horizontal bar. When the hands and part of the body are suspended from the equipment or touching the ground at the same time, it is called "mixed hang". Such as hanging with one knee. It is one of the basic movements in apparatus gymnastics exercises.

twist turn

One of the gymnastic somersault moves. It refers to a compound somersault in which the human body flips twice along the horizontal axis after being airborne and rotates around the vertical axis. According to the flipping direction, it is divided into forward rotation and backward rotation; according to the body posture, it is divided into tucked body rotation, flexed body rotation, and straight body rotation; according to the number of rotations, it is divided into double rotation, triple rotation, etc.

Gymnastics moves

Roll

A gymnastic exercise. It refers to the movement in which the torso touches the ground or equipment in turn and the head also flips over. It is divided into forward roll (movement direction forward) and backward roll (movement direction backward). It is one of the contents of gymnastics enlightenment training.

How to practice gymnastics? The above introduction is about gymnastics in sports events. Because it is relatively difficult, it is not suitable for us to do in our daily life. If you want to exercise, it is best to choose something simpler, which will be easier to learn. In addition, you must be patient, attentive and careful in the process of learning gymnastics.