What are the safety precautions for mountain climbing?

Nowadays, material life has been greatly improved, and people are also paying great attention to health. They like to use sports to strengthen their bodies and improve their immunity. At the same time, the pressure of work and life is getting greater and greater. Going out to relax can relieve their physical and mental stress. However, in the process of mountaineering, we should pay attention to safety. So what are the safety precautions for mountaineering!

Mountain climbing is good for people's physical and mental health, but it also carries certain dangers. To ensure safety, you should:

l. When climbing, you must be led by a teacher or parent and act as a group.

2. The location for mountaineering should be chosen carefully. You should ask nearby residents about the local geographical environment and weather changes, choose a safe hiking route, and mark it to avoid getting lost.

3. Prepare sports shoes, ropes, dry food and water. In summer, be sure to bring enough water, because mountain climbing will make you sweat. If you don’t replenish enough water, you are prone to collapse and heatstroke.

4. It is best to carry first aid medicines with you, such as oxygen tablets, Yunnan Baiyao, hemostatic bandages, etc., so that they can be used in case of altitude sickness, falls, bumps, or sprains.

5. The best time to climb is in the morning or morning, and you should go down the mountain and return to the base in the afternoon. Do not change the climbing route and time without permission.

6. Don’t carry the backpack by your hands, but carry it on your shoulders so that you can grab it with both hands. You can also use a sturdy long stick as a walking stick to help you climb.

7. Never take photos on dangerous cliffs to avoid accidents.

Mountaineering experience

Do some exercise

If the mountain you are going to climb is high or you seldom participate in climbing sports, it is necessary to do some warm-up exercises before climbing. That is, use 10-20 minutes to do some muscle stretching exercises and try to relax the muscles all over your body. This will make you feel much more relaxed when climbing.

Increase bounce

When climbing upward, intentionally add some bouncing movements in each step, which not only saves energy, but also makes people look energetic and full of vitality.

Don't always look up

Don't always look up when climbing, especially at the beginning of climbing, because your legs are not yet accustomed to the climbing movement, and looking up often makes people feel tired. Generally speaking, when climbing, it is best to keep your eyes three to five meters ahead of you. If the mountain road is steep, you can climb in a "Z" shape, which is more labor-saving.

Shifting attention

When climbing a mountain, don't always think about how high the mountain is or how long it will take to climb it. Only by taking your time and stopping as you go can you experience the fun of climbing and not miss the beautiful scenery. When you feel tired, you can take in the scenery around you or sing a song to divert your attention, which will help alleviate your tiredness.

8. For group mountaineering, you can purchase short-term group travel accident insurance on your own.

Mountaineering is a very good way to exercise. After climbing a high mountain, we can feel a special sense of accomplishment and feel refreshed. This is the psychological effect. As for exercise, it can promote our blood circulation, relax our muscles, relieve stress and improve our immunity to resist disease.