What are the benefits of exercising half an hour after a meal?

In our current lives, many of our friends like to go out for a walk or do some exercise after a meal to make their bodies healthier. So specifically speaking, is it good for our health if we go out for exercise half an hour after a meal? Next, the editor will explain it in detail to you. Let’s find out!

What are the benefits of exercising half an hour after a meal? How long after a meal can you exercise? The answer depends on the intensity of the exercise and how full you are. Generally speaking, high-intensity exercise can be performed two hours after a meal; moderate exercise should be performed one hour after a meal; and light exercise is best performed half an hour after a meal.

It is not suitable to exercise immediately after a meal:

1. Stimulate the stomach and intestines: Exercising after a full meal will cause mechanical stimulation to the stomach and intestines, causing the dissolved substances in the stomach and intestines to vibrate left and right and up and down, which may cause symptoms such as vomiting and stomach cramps.

2. Affects the effect of weight loss exercise: After the human body eats, the parasympathetic nerves in the body are easily inhibited. If the body wants to exercise at this time, the effect of the exercise will be reduced.

3. Blood flow distribution disorder: After eating, the digestive organs need a lot of blood for digestion and absorption. When the muscles of the whole body are exercising, a lot of blood is also required. This will deprive the digestive organs of blood, leading to digestion and absorption disorders. This disorder not only affects the exercise effect but also harms the body.

In addition, in terms of the effect on weight loss, the increase in insulin secretion after meals can inhibit the decomposition of fat, and the effect of weight loss exercises during this period will also be affected.

After reading the above introduction, I think everyone should now have some understanding of the knowledge about exercise after meals. It is good to exercise after meals, but everyone must master the time. Remember that you cannot exercise right after a meal. You must wait for a while before sitting down, which is better for your body.