What should you pay attention to when doing hot yoga

In pursuit of bodybuilding, yoga has become the first choice for people nowadays. One reason is that yoga can be done at home, and the other is that there are many styles of yoga, and you can choose different styles according to your needs. Nowadays, many people want to lose weight and choose hot yoga, which can help them sweat. So what are the precautions of hot yoga?

Hot yoga refers to performing 19 yoga poses within 60 minutes at a room temperature of 32℃-38℃. Such high temperatures are due to volcanic rocks.

Because of its high temperature environment, hot yoga can achieve faster and better results than normal temperature yoga, such as stimulating the lymphatic system, detoxifying, and quickly burning fat; enhancing cardiopulmonary function, promoting blood circulation and metabolism; strengthening muscles and exercising body flexibility. Since hot yoga exercises will cause the body to sweat a lot, you should drink plenty of water containing electrolytes after the exercise.

Hot Yoga Precautions

Since hot yoga exercises will cause the body to sweat a lot, you should drink plenty of water containing electrolytes after the exercise.

1. Eat some easily digestible food (fruit, yogurt, etc.) two to three hours before exercise.

2. Students with high blood pressure, heart disease, vertigo, or those who have just recovered from a serious illness or surgery should not practice hot yoga.

3. Avoid doing difficult movements or inverted poses during your menstrual period.

4. The best sportswear is made of pure cotton, loose and good at sweat absorption;

5. Prepare towels and bath towels for wiping sweat in advance. (Keep a set of underwear ready)

6. Take a shower and eat 30 minutes after the exercise.

7. If you feel uncomfortable during the exercise, please lie down and rest immediately.

The above introduces the precautions of hot yoga. In fact, doing a set of yoga will allow every part of the human body to achieve a certain degree of training. Hot yoga is not suitable for everyone. Some people are not suitable to stay in high temperature for a long time. There are many styles of yoga, so just choose the one that suits you.