How long does it take to train your abdominal muscles?

Nowadays, many men hope to have perfect and beautiful abdominal muscles, which will not only improve their overall health. It can make you look more manly, but many men don't have a clear idea of ​​how long and how to practice it when they first start. So everyone wants to know how long it takes to train abdominal muscles?

Training abdominal muscles is a very long process, which usually takes one to two months, so if you want to train abdominal muscles, the key is to persist. You can use a bench to practice, which can help quickly increase abdominal movements, or you can do some sit-ups when you get up in the morning and before going to bed at night, which can also play a good exercise role. Training abdominal muscles can not only help to shape your body but also protect the abdomen, so you can exercise your abdomen frequently. Another thing to note is that you still have to persist after training your abdominal muscles, otherwise they are likely to turn into fat.

Day 1: Chest training

1. For bench press, do four sets with a heavier weight, 8-12 times per set. Determine whether the weight is appropriate based on personal factors.

2. Incline press, four sets or dips, four sets.

3. Lying fly, four sets; or chest squeeze, four sets.

Day 2: Back training

1. Pull-ups behind the neck, four sets; or pull-ups in front of the neck, four sets.

2. Standing rowing, heavy weight, four sets; deadlift, four sets.

3. Chest pull-ups, four sets; shoulder shrugs, four sets.

Day 3: Leg training

1. Squats, four sets.

2. Prone leg curls, four sets.

3.Stand on tiptoes, four groups.

Day 4: Triceps

1. Four sets of narrow bench press.

2. Standing elbow push-downs, four sets; supine arm flexion and extension, four sets.

3. Prone arm extension, four sets.

Day 5: Biceps training

1. Standing arm curls, four sets.

2. Two sets of one-arm curls with a straight grip; two sets of one-arm curls with a reverse grip.

3. Rolling rods, two sets.

Day 6: Shoulder training

1. Front neck press, four sets.

2. Press behind the neck, four sets.

3. Standing flyes, four sets.

4. Standing flying bird, four groups.

Day 7: Fat loss

1. Sit-ups, six sets.

2. Lie on your back and raise your legs, six sets.

3. Jogging for half an hour.

As for how long it takes to train abdominal muscles, you have learned it in detail through the introduction above. Physical exercise itself is an activity that requires long-term persistence, whether it is for losing weight or training abdominal muscles. Therefore, in order to have a good figure, it is best to stick to it for a long time, so that there will be results.