How can I train my chest muscles faster at home?

This should be an idea that many boys have. The first thing we think of is push-ups, right? I think most people would think so. The most convenient and simplest thing to do at home is push-ups, which can be done at any time, but there are other methods. Now I will introduce some methods to you on how to make push-ups more effective. Please take a look.

Here I would like to introduce to my friends a muscle training method that does not require any equipment. When you don't have equipment such as barbells and dumbbells, and lack substitutes such as bricks and stones, but still want to exercise your muscles, you can use static exercises.

The muscle development method introduced below is a dynamic exercise, that is, during exercise, muscle contraction and relaxation are performed alternately, and the limbs are displaced in space. The characteristics of static exercises are that the muscles are tense and overexerted, but the limbs are still.

Static exercises can mobilize more muscle fibers to exert tension and are therefore more effective in increasing absolute strength. (1) Push-ups are a dynamic exercise. Here we introduce a static push-up. When doing push-ups, when the body descends to the point where the chest is about to touch the ground, the pectoralis major muscles are extremely tense. Maintain this static position for 8 to 10 seconds or slightly longer, then relax. (2) Stand facing a wall with your arms raised in front of you, until your fingertips are just about to touch the wall but not quite.

Stand straight, lean forward, and place your palms against the wall with your fingertips facing upward. Bend your elbows, with your upper arms and forearms at a 90-degree angle, and move your upper body closer to the wall. Keep your arms bent at the elbows to support your upper body, without letting your body lean against the wall. Keep your pectoralis major muscles extremely tense. Maintain this static position for 8 to 10 seconds or slightly longer, then relax.

Through the above introduction given by the editor, everyone knows how to do push-ups. Push-ups have more than just this function. They also have other effects. We can easily exercise our chest muscles at home. If there is a better method, you can also follow other methods.