How to prevent muscle soreness after exercise

After exercise, the body will naturally experience some fatigue and other symptoms. When such symptoms occur, corresponding methods should be used in a timely manner for treatment and control. This is the only way to minimize the pain in the body. This will prevent these minor discomforts from leading to more serious physical illnesses. Therefore, it is important to prevent injuries after exercise. So how do you prevent muscle soreness after exercise? Let us introduce it below.

1. Exercise arrangements should be reasonable. After a period of exercise, the muscle soreness that originally occurred will be less severe with less exercise. And the performance is specific. For example, exercising downhill for a period of time can reduce the muscle soreness caused by downhill exercise.

2. Stretching exercises can relieve muscle soreness. Stretching muscles can accelerate muscle relaxation and relieve antagonist muscles, which helps the recovery of tense muscles. This muscle stretching exercise also lays the foundation for preventing strains during exercise.

3. Do a good job of warm-up and cool-down during exercise. Adequate warm-up and proper cool-down can help prevent or reduce muscle soreness.

4. Apply local warmth and medication. Soaking in warm water after a workout can help relieve muscle soreness. Topical oils, pastes, or rubs may also relieve pain.

After extreme exercise in the hot summer, in addition to muscle pain, symptoms such as dehydration, low calcium, and low protein may also occur. Don't rush to the bathroom to take a shower right after exercising, as this can easily affect your body's blood circulation and increase the burden on your heart. Steam baths and saunas, in particular, can easily cause dizziness, nausea, and even heart failure if used immediately after training. So do some simple relaxation and stretching exercises after exercise, and be sure to wait for 5-10 minutes until your heart rate is below 120 beats per minute and your body has "cooled down" before taking a shower. Muscle soreness is mostly caused by muscle damage. Just like other sports injuries, the damaged muscles must be given enough time to recover.

The above introduction has already answered the question of how to prevent muscle soreness after exercise. In normal times, if your body has the problem of how to prevent muscle soreness after exercise, you should adopt corresponding methods to treat and control it in time. This will keep the body in a better condition and avoid causing more serious physical illnesses.