How can exercise increase height?

For modern people, a tall stature is a necessary condition for beauty. If you are not tall, it will affect your appearance and lead to various kinds of insecurity in your future life. This also carries the hopes of many parents for their children. If the child does not grow tall, then the parents worry that it will affect the child's future. Such a future is confusing. Height is people's ideal and every child's dream. So how can you exercise to get the effect of increasing height?

Make a waist pillow that is about ten centimeters long and twice as wide as your wrist, tie it around your waist, step one leg back half a step, sit deeply in the chair, lean your shoulders back, and straighten your chest. Do this 20 times in a row. This movement can cure fatigue and shoulder pain, and can also tighten the abdomen.

Stand up with a rope, step one leg back half a step, and then, in this posture, jump rhythmically 60 to 70 times. Rope skipping is a very good whole-body exercise. It is not only helpful for health and beauty, but also can contract muscles throughout the body and increase height.

Sit on your calves, move the knee of one leg back 3 to 5 cm, pull your shoulders back, and raise your arms straight up. In this position, lean your upper body forward, as close to the floor as possible. Do it continuously 20 to 40 times. This movement is the most effective exercise for correcting hunchback. It not only straightens the back, but also beautifies the lines of the wrists.

Sit down, tie the upper part of both knees with a cloth strip, hold the calves with both hands, keep the knee of one leg at the same height as the other leg, then use both hands to bend the body so that the chin touches the knees, and do it 20 to 30 times in a row. This movement can tighten the buttocks muscles.

If you want to grow taller, why not try these methods? These methods are very effective for increasing height and can also achieve fitness effects. Increasing height can also make us more confident and study hard. However, if the child is too young, don't add pressure to the child. Let the child go with the flow and choose the sport he likes.