Does health start with jogging?

Jogging is an aerobic exercise. If you can jog for more than 20 minutes every day, it is very good for your health. So now many people will go to the park or jog on the side of the road in the morning or evening after work. More and more people are doing this sport, not only the elderly, but also many young people have joined the team. So, if you can stick to jogging, what are the specific benefits to your body?

1. Intestines: Exercise relieves constipation

Sports and physical labor can help the parasympathetic nervous system stimulate the intestinal digestive system. Too little exercise is the main cause of constipation. Internists recommend that patients with constipation should not rush to seek help from laxatives. Instead, they should do at least 30 minutes of physical exercise every day to promote intestinal peristalsis, and the pain of constipation will be solved!

2. Skin: Exercise increases heart blood circulation

During physical exercise, the heart's "pumping" speed increases, blood circulation is improved and more oxygen is delivered, thus delivering more nutrients to cells, making the skin rosy. As research by psychologists shows, exercise can make people look radiant and energetic!

3. Abdomen: Exercise to treat diabetes

The brain sends messages to consume the abdominal fat layer when the human body engages in sports and physical labor. Medical research has confirmed that this is also a good way to reduce the risk of diabetes. Because fat cells release substances that interfere with insulin production, regular physical activity has become an "over-the-counter" treatment for mild type 2 diabetes.

4. Weight loss

A 20-minute slow long-distance run can effectively consume the glycogen in the body and is also very helpful for burning fat. Moreover, jogging does not involve a lot of exercise and will not cause the body to become hypoxic, so it helps to consume fat and achieve the goal of losing weight.

It can be seen that insisting on jogging can relieve constipation, increase blood circulation in the heart, increase cardiopulmonary function, and treat diabetes, which is very beneficial to physical health; insisting on jogging for more than 20 minutes a day can also play a role in weight loss, which can not only make the body healthier, but also play a role in weight loss, killing two birds with one stone, why not do it?!