What kind of exercise is suitable for patients with fatty liver?

With the improvement of quality of life, many people suffer from obesity, and obese people are prone to conditions such as fatty liver. Fatty liver is very harmful to patients. If it develops seriously, it may lead to cirrhosis and liver cancer. Therefore, prevention and treatment are urgent. Many people don’t know what kind of exercises people with fatty liver can do, so let’s learn about it together with your questions.

Taekwondo

Taekwondo is a confrontational sport that can increase the flexibility and coordination of a person's limbs, increase muscle strength, and help lose weight. Since the force of Taekwondo is applied to the waist, the effect of slimming the waist is most obvious, and it is especially suitable for patients with fatty liver and abdominal obesity.

swim

When swimming, the human body only needs to overcome the resistance of water, so muscles and joints are not easily injured. However, swimming consumes a lot of energy, has an excellent weight loss effect, and can help patients improve their cardiopulmonary function.

jogging

Jogging in places with lots of greenery, such as gardens or parks, allows you to breathe fresh air. Through jogging, the blood and oxygen supply to the brain can be increased by 20%, so the quality of sleep at night will also improve. Jogging can also inhibit the secretion of adrenaline and cortisol, helping people relieve mental stress.

Play tennis

Playing tennis is a fast-paced sport that requires a sense of rhythm. Playing tennis generally does not require much effort, but it can move the joints of the limbs, improve the agility and flexibility of the limbs and torso, and increase the strength of the waist muscles.

swim:

Swimming is a whole-body fitness exercise. The temperature stimulation, pressure and human activities in the water can enhance the functions of the whole body, especially increase the heart and lung function and the vasodilation and contraction function, which is extremely beneficial for patients with hyperlipidemia. When participating in swimming exercises, you should choose a better swimming venue with safety and medical rescue conditions. Do some warm-up exercises before swimming to avoid muscle spasms and angina attacks. The amount of exercise should not be too much. The speed should be 30 meters per minute, swimming 500 to 600 meters, and it takes 15 to 20 minutes.

Patients with fatty liver are generally fat, so friends who do not want to get sick must develop reasonable eating habits, avoid eating high-fat foods and avoid eating junk food. People with fatty liver can alleviate their obesity symptoms through exercise. I hope that patients with fatty liver can pay attention to this and do more exercise in daily life.