How to train waist and abdominal muscles

Exercise is a very hot topic. In order to better maintain their health, many people pay great attention to exercise. There are many techniques for developing useful abdominal muscles, and many people have many misunderstandings in this regard that they need to pay attention to. So, how to effectively train the waist and abdominal muscles? Let’s take a look at the relevant introduction of this article below, I hope it will be of some help to you.

1. Thigh slip

Key points of the exercise: Lie flat on your back, press your chin against your chest, place your hands on your thighs, slide your hands along your thighs to your knees, slowly lift your upper body so that it is at least 10 cm off the ground, return to the original position, and repeat the exercise. Key stimulation areas: upper abdominal muscles.

2. Head to knee

Action essentials: Lie on your back, hold your neck with both hands, keep your knees together, and lift your head so that it touches your knees above your torso. Keep your knees lifted up for as long as possible, and finally, lower your head and knees back to the ground. Key stimulation areas: upper abdominal muscles and rectus abdominis muscles.

3. Control your legs and tighten your abdomen

Action essentials: Lie on your back with your legs together at a 45-degree angle to the ground, hold your neck with both hands, and slowly lift your upper body. Key stimulation areas: upper abdominal muscles and rectus abdominis muscles.

4. V-shaped two ends

Action essentials: Lie flat on your back with your legs off the ground at a 45-degree angle and your hands touching your toes. Key stimulation areas: lower abdominal muscles and rectus abdominis muscles.

5. Bent-over wheel running

Key points of the movement: Lie on your back with your hands on your head, and when your upper body is raised, do cross-legged cartwheel running with your legs, twisting your upper body so that your left and right elbows touch your right and left knees. Key stimulation area: External oblique muscle

6. Straight Leg Raise Key Points: Lie flat on your back with your legs straight and your hands on both sides of your hips with your palms facing down. With your legs straight and toes tight, lift your legs until they are almost perpendicular to the ground.

The above is a brief introduction on how to train your waist and abdominal muscles. For many male friends, having perfect abdominal muscles can not only maintain a good figure, but is also very beneficial to physical health. Therefore, it is recommended that in life, male friends should eat reasonably, smoke and drink less, maintain a scientific work and rest schedule, and develop good living habits.