How about waist and abdominal strength training for basketball?

Nowadays, many people do strength training, and the training methods chosen for different parts of the body are also different. For example, the training methods used for the waist and abdomen and the arms are different. Some people say that basketball training methods for the waist and abdomen are very good, but some people will choose other methods, such as volleyball and other sports. So how about basketball waist and abdomen strength training? The editor will introduce it to you below.

Strength training of the core muscles of the waist and abdomen is receiving more and more attention. According to the requirements for the physical fitness of athletes put forward by the competitive characteristics of basketball, the core stability training of the waist and abdomen is used to make up for the deficiencies in physical training of young people in my country, reflecting the training effect of the core muscles of the waist and abdomen, so that more coaches and athletes will pay attention to it, and can systematically and step by step develop the core muscles of the waist and abdomen of athletes, reduce sports injuries, save physical energy, and better complete technical and tactical movements in the complex and changeable game process.

Basketball is developing towards an integrated, fast-paced and multi-confrontational direction, and the requirements for waist and abdominal strength are also constantly increasing. In fierce confrontations, athletes are required to quickly break through defenders when they are on the verge of losing their center of gravity. They are required to control their body balance to attack and defend when they lose their center of gravity and face abnormal shooting angles.

Shooting is one of the main offensive techniques in competitive basketball (the only means of scoring). Basketball players need to have a high level of physical stability to complete shooting techniques in a confrontational environment. Therefore, athletes with good physical stability will become an important guarantee for them to exert their competitive abilities.

Core strength includes core stability strength and core dynamic strength, which is a binary concept. In addition to the three subsystems that affect stability, namely the control subsystem, active subsystem, and passive subsystem, there is also a regulation subsystem, the respiratory system. Core strength training is divided into static strength training and dynamic strength training. In sports training practice, these two methods should be closely combined.

Basketball does have a very good effect on waist and abdominal strength training, and many athletes will also strengthen training in this area. Everyone should pay attention when training and make sure the movements are standardized to avoid muscle strain. In addition, do some warm-up exercises before training. Exercises such as high leg raises are very good. The exercise time should not be too long, and pay attention to gradual progress.