Can fitness make your face firmer?

Nowadays, many young people have the habit of fitness. Everyone has different purposes for fitness. Boys do fitness to build muscles, make themselves stronger and more attractive. Girls do fitness to shape a better figure. In fact, there are many benefits of fitness, such as being good for physical and mental health. So, can fitness exercises make the facial skin firmer?

Can fitness make your face firmer?

1. Can build muscle

The space lost by subcutaneous fat can be partially filled by increased muscle mass. Long-term fitness to maintain body shape, due to the principle of bio-economy (the body will not waste) the skin will adapt and slowly renew (at least in years, which is why those anxious dieters have to be patient)

2. Can increase HGH secretion

HGH is God's gift to warriors and hunters. Let’s go back to the principle of bioeconomy. If the body feels that it is unnecessary (such as a sedentary lifestyle) to secrete so much HGH, then why should it secrete it? HGH is secreted by the hypothalamus. Some intense exercises, such as HIIT training, will tell the body that it is in an emergency state and a large amount of HGH is needed to repair sports injuries. In this way, the body will secrete extra HGH during the recovery period after exercise (during deep sleep). The protein in the food is digested into amino acids, which promote the synthesis of skin collagen with the help of HGH.

3. Can increase the body's ability to remove free radicals

Although exercise itself produces a large number of free radicals, it can also increase the body's ability to eliminate free radicals.

4. Increase blood supply to speed up updates

Exercise increases blood supply to the skin. The most common sensations are redness, heat, and sweating of the skin. These speed up cell turnover.

Exercise can speed up blood circulation and metabolism, which can slow down aging. However, this is a long-term process and only plays an auxiliary role in aging. It may not work immediately, but if slowing down aging can also be considered as tightening the skin, then this can be considered a solution.

Passive exercise is indeed relatively more effective, referring to some massage techniques (not getting beaten, haha). Of course, the techniques have to be correct, and you have to persist in doing it, but the effect is definitely faster and more obvious than running.