How to practice yoga seven-day weight loss exercise

Losing weight has always been something that many people have been doing, because we all know that many people are now affected by obesity. If we don’t find the most suitable and effective way to lose weight, the harm caused will be relatively large. Now many people choose to practice yoga to lose weight, so let us get to know and understand the yoga weight loss method.

The first step is to stand and take a deep breath -

Function: Expand lung capacity, enhance circulation, and prepare for the following exercises.

Second half moon pose

Function: Cheer up, stretch the spine, correct wrong posture, strengthen the waist line, buttocks, thighs, and enhance kidney function.

The third type is clumsy-

Function: Strengthens the thigh, calf and buttocks muscles, stretches the hip joint, and helps relieve lower back pain and herniated disc.

The fourth posture is the bird king posture.

Function: Improve body balance, coordination and concentration. Eliminate excess fat in the lower limbs and prevent and eliminate calf muscle cramps.

Fifth posture: Standing head touching knees

Effect: Improve concentration, patience, and decisiveness, tighten the abdominal and thigh muscles, benefit the sciatic nerve, stretch the Achilles tendon, and shoulder blades

The sixth posture is standing bow pose.

Function: Promote blood circulation, improve cardiopulmonary function, allow blood to flow fully to internal organs and glands, promote physical health; improve concentration, patience, and decisiveness. Strengthens abdomen and thighs. Tighten your upper arm, hip, and buttocks muscles. Improves flexibility and strength of the upper body and most muscles of the body.

Seventh Warrior Form 3 -

Function: Improve the body's balance ability. -

Of course, it is better to practice yoga to lose weight, because it is based on exercise, so this method of weight loss is definitely healthier and safer. I also hope that every friend can pay more attention to these common sense issues of weight loss. Scientific and healthy weight loss is the best.