Running in Place

As the development of modernization continues to improve, people's quality of life is also constantly improving, people's living standards are also constantly improving, and people's pace of life is also constantly accelerating. It is precisely because of this situation that people know more things, and this method of running in place is one of them, so everyone does not need to worry too much.

As for this method of running in place, there are actually many different ways of doing it in society, so people have many choices. Below is some information about this method of running in place.

?The first stage of the in-situ running weight loss method: warm-up stage (5 minutes)

At the beginning, you should watch TV or listen to music, let your arms swing naturally on both sides of your body, and walk slowly in place. Walk like this for about 1 minute to get your body moving. Remember, during the entire running process, you must breathe through your nose instead of your mouth, so as to effectively protect your trachea.

Then slowly increase the frequency of arm swinging and the frequency of footsteps at the same time, turning it into a brisk walk. At this time, your hands change from swinging on both sides of the ribs to swinging in front of the chest. Do not clench your fists, but relax them. Then turn your palms downward, and the direction of swinging is also downward, perpendicular to the body. The warm-up phase can be completed in about 4 minutes. At this time, the body has basically reached the running state, and you can start running.

The second stage of the in-situ running weight loss method: jogging stage (5 minutes)

At this time, the movement of both hands can be easily turned back to the sides of the body and then swung rhythmically. You must relax at this time, and your hands can swing comfortably with the frequency of the steps. Never fight against your body, be in coordination. Please turn your excitement to the TV in front of you. Don't think about running all the time. Make running an auxiliary exercise while watching TV. This way you will find that you are less tired.

The third stage of the in-situ running weight loss method: the steady-speed endurance running stage (60 minutes)

The most important thing during our 60-minute run is to divert the excitement of our mind while running. Don't always think about running. Instead, divert the excitement to the TV programs we see with our eyes or the music we hear with our ears. Try to carefully experience the plot on TV or feel the beautiful melody of music. Then let running become an auxiliary, a mechanical movement without thinking. In this way, we will find that running continuously for 60 minutes is not an impossible task. Of course, while running in place to lose weight, you also need to combine it with a diet to achieve a more effective weight loss effect.

Through the above understanding and introduction, I believe everyone can have a certain understanding of this method of running in place. At the same time, I hope that everyone can get help from the above knowledge. At the same time, I also hope that everyone can do more exercises suitable for their physical health in daily life, and develop a habit of going to bed early and getting up early.