Where can you lose weight by climbing mountains?

Speaking of mountain climbing, many people must have the experience of mountain climbing. Mountain climbing is a good fitness exercise. While exercising, you can also enjoy the scenery of the mountain and breathe fresh air. It can be said to be a meaningful sport that kills two birds with one stone. People prefer to climb mountains to lose weight, so where can you lose weight by climbing mountains?

Climbing mountains is very effective in losing weight. When the weather is hot, climbing mountains will increase physical exertion by about 20%-30%. Mountain climbing is the best aerobic exercise to eliminate fat. When taking a break while climbing a mountain, take a watch to test yourself: if your heart rate is 120 beats per minute and can last for 10 minutes, it means that the amount of exercise has achieved the purpose of burning fat. You can lose weight by burning fat all over your body.

Climbing can mainly slim the legs, and it will also provide a certain amount of exercise for the whole body. The amount of exercise for the arms should not be too great. If you want to lose weight on your arms, you can do some exercises that mainly move the upper limbs, and use dumbbells to do some arm-raising movements. If you don't have dumbbells, you can also use two mineral water bottles filled with water. Exercise must be persistent to be effective.

Climbing mountains can slim down your whole body and increase muscle. If you are engaged in field work and often run in the mountains, you will be relatively slimmer, but your thigh muscles will be well-developed. As mentioned above, climbing mountains is very harmful to your knees. I suggest running!

Mountain climbing can make your calves relatively thinner, but long-term mountain climbing may also cause developed thigh muscles. If we want to lose weight, we can pay attention to our diet, and jogging is the most common and effective exercise method. As for mountain climbing, it is recommended to do it occasionally, not every day. Mountain climbing is not the best choice for weight loss.