Why do young people like to do this at night?

Due to the fast pace of life, busy work, high pressure and less time for exercise, some young people are often in a sub-healthy state. However, more and more young people are gradually realizing this. Recently, during an interview, the reporter discovered that a "night fitness fever" is gradually emerging in the provincial capital, and some urban young people who love fitness have become the protagonists of "night training".

At around 7 o'clock yesterday evening, the reporter saw many people exercising on the roadside near the Minghu section of Jingyi Road. Although there were also elderly people out for a walk, most of those exercising were young people. Since Daming Lake is open for free at night, the reporter found that many people came here to exercise. Some young people were jogging along the lakeside, and bursts of hearty laughter could be heard from the lakeside from time to time.

At a gym on Shanda Road, the reporter saw that many young people had changed into fitness clothes and were doing aerobics or exercising with equipment to the rhythm of the music. 26-year-old Zhang Qiming told reporters that he works in an IT company. His work is busy, stressful and fast-paced. His physical condition is getting worse and worse and he often catches colds. Recently, after being persuaded by a friend, I came here to exercise and I found the effect is really good. It can relieve psychological pressure, strengthen the body, and I can also sleep well after returning.

Mr. Zhao, who lives in Kaiyuan Villa, is a sports fan, especially basketball. Since I was too busy during the day and had no time to exercise, I chose to play basketball at Shanxi Normal University at night. The school’s basketball court is a public basketball court open to the public. There are quite a few fans who come here to play basketball at night, and many of them are middle school students. The fans get together to satisfy their basketball addiction and exercise their bodies.

Wang Weidong, the provincial chief physician of traditional Chinese medicine, told reporters that more and more young people in the provincial capital are now paying attention to the harm of sub-health. It is a good thing to consciously exercise at night, because physical exercise is very beneficial to maintaining physical and mental health. He also hopes that more and more young people can join the team of night exercise.