Which exercise is better for weight loss?

The topic of weight loss has always attracted everyone's attention, but at the same time, many people do not understand this issue, because many people work hard to lose weight every day, but still never see any results. In fact, weight loss requires making a plan and persisting for a long time. You must choose the correct method and not do it blindly. So which kind of exercise is more effective for weight loss? Let’s take a look at the specific content below.

If you want to spend 60 minutes exercising, the best and most efficient time is in the morning. Because people's metabolism throughout the day follows the following pattern:

Before you wake up in the morning, your metabolism is at its lowest point. Then it slowly rises, reaching its peak after dinner, and then remains level until you go to bed, when it gradually declines. Both diet and exercise can change the rate of your metabolism. If you exercise right after waking up, your metabolism will rise earlier and increase throughout the day, burning more calories. So the real benefit of exercise is that in addition to burning calories during exercise, you can also burn 180-400 calories more than usual within 6-8 hours after exercise.

But if you walk for 10 minutes at a brisk pace (slightly slower than rushing to punch the clock in before work) instead, you will feel relaxed and happy, and it consumes 10 times the calories of push-ups!

As long as you spend less time exercising, you can still achieve good results, allowing many busy modern people to easily lose weight through exercise. The muscle strength exercises in cross-training can promote blood circulation and make blood flow smoother. In addition, the oxygen inhaled during aerobic exercise can enhance the fat burning ability of muscles and double the weight loss effect!

Many people think that exercise is the best way to lose weight, so they exercise aimlessly all day long. In the end, they fail to achieve their goals and lose their original confidence. This is very bad. So you can try to use the methods introduced above to lose weight and do it in a practical way. This is better.