Is it good to skip rope at night?

Rope skipping has been a very common sport since ancient my country. It is not only easy to operate, but also can effectively help us exercise our bodies, and the space required is relatively small. This sport has been passed down to this day, and not only have the methods of skipping rope become diverse, it has also become the first choice for many women who want to lose weight. So, when can we jump rope to exercise better? Is it good to jump rope at night?

Skipping rope at night

Skipping rope can help you lose weight, and it is a very good exercise for losing weight. Losing weight means reducing fat. Exercise for losing weight is not effective quickly, but it is very scientific. It will burn a lot of fat and will not rebound. Dieting and taking medication to lose weight are effective quickly, but they come at the cost of your health and are prone to rebound, which greatly increases the risk of heart disease. But if you only exercise for fifteen minutes each time, you will burn carbohydrates but not fat. You will start burning more fat half an hour after exercising to lose weight. The longer you exercise each time, the more fat you will burn. This is because the main energy source for continuous exercise is fat, not carbohydrates.

On the contrary, the energy source of instantaneous explosive exercise is carbohydrates rather than fat, so this type of exercise is not helpful for weight loss. The following is a calorie consumption statistics for eight sports. Note: to lose one kilogram of fat, the human body consumes 7,700 calories. Another way to say it is 7,200 calories. Comrades who love to lose weight, especially young women, please calculate for yourself what kind of exercise is most effective, has the highest safety factor, and requires the least financial investment. Rope skipping can help you lose weight, treat cervical spondylosis, and strengthen your body.

Rope skipping is an effective exercise for maintaining body shape and is also an excellent fitness exercise. It can effectively train a person's quick reaction and endurance, and is a good way to strengthen the body.

Rope skipping can be described as a "low-effort, high-return" sport because: the only equipment required is a rope, light clothing and a pair of appropriate sports shoes.

It can be seen from this that it is not suitable for us to do strenuous exercise one to two hours after a meal, because our stomach and intestines are digesting at this time, and strenuous exercise may cause stomach cramps and pain. At the same time, it is not appropriate to do strenuous exercise two hours before going to bed. The editor suggests that it is best to exercise 2 hours after a meal, which is more appropriate.