What are the differences between yoga and Pilates?

Yoga and Pilates are both a type of exercise, but the movements of yoga and Pilates are different. There are many differences between yoga and Pilates, but the conditioning effects after exercise are also different. Yoga is for body shaping, while Pilates requires more arduous exercise. Many people regard yoga and Pilates as a form of exercise, so what are the differences between yoga and Pilates?

Both yoga and Pilates are static exercises that achieve results through the practice of postures.

Yoga and Pilates have strict requirements on breathing and require the coordination of breath.

Both yoga and Pilates require meditation to practice, a quiet environment, and a peaceful mind.

Both yoga and Pilates require that you should not eat a full stomach for some time before practicing, because both involve squeezing and twisting of the abdomen. If you practice with a full stomach, it can easily lead to dizziness and nausea, and it can also affect your digestive function. Therefore, do not eat a full stomach before practicing. If you are hungry, you can eat a small amount to replenish energy.

Yoga and Pilates are both very helpful for physical health. Persistent practice can improve many physical discomforts, enhance body resilience, make the body lighter, more flexible and less prone to injury. At the same time, exercise can also bring sunshine and energy to the mind.

the difference

Different breathing methods: Pilates involves inhaling through the nose and exhaling through the mouth, mostly using abdominal breathing, feeling the expansion of the chest while breathing, whereas yoga breathing involves inhaling through the nose and exhaling through the nose, mostly using abdominal breathing, but chest breathing or complete breathing can also be used.

The asana exercises are different: Pilates asanas focus more on strength training and muscle control, the asanas are more continuous, require core stability, and have better muscle training effects in various parts of the body, while yoga asanas focus more on flexibility, stretching and balance, and require higher coordination with breathing.

Above we introduced the various differences between yoga and Pilates. If you know the differences between these two sports, then you can better choose the exercise method that suits you best. Exercise can help you lose weight and improve your physical obesity. During this period, you should reduce your intake of fat foods.