Health Tai Chi Fan

People of the health-preserving Tai Chi generation are increasingly aware of the importance of health, and there are many ways to promote physical health. Exercise can be said to be one of the best ways. Through exercise, all cells in the body can be restored to a healthier state, and the health-preserving Tai Chi fan can be said to be the most effective and most suitable way for everyone to maintain health.

So how to use the health-preserving Tai Chi fan? For whom will the health-preserving Tai Chi fan have a better health-preserving effect? ​​If you use the health-preserving Tai Chi fan for health preservation in daily life, what details should you pay attention to? Let's take a brief look together.

Preparation: Guard your spirit and stand still

The first paragraph 1 The child prodigy points the way 2 Standing upright like a crane 3 Looking forward to the future 4 Wild geese alight on the flat sand 5 Golden rooster eats rice 6 The phoenix spreads its wings 7 The purple swallow throws the scissors 8 The dragon lies on the altar 9 Lu Yang wields his sword 10 The clouds are cleared and the sun appears

The second paragraph 11 Waving the fan in the wind 12 The shooting star chases the moon 13 Turning back 14 Progress in a row 15 Colorful clouds covering the sky 16 The ancient moon sinks into the river 17 Zhaojun catches butterflies 18 Standing alone in the cold autumn 19 Flowers bloom on the dead tree

The third paragraph 20 The golden rooster nods 21 The blue dragon curls its tail 22 The horse in the fresh breeze 23 Pointing out the way 24 The dragon soars and the tiger steps 25 The moon hangs in the sky 26 The plum blossoms and snow compete for glory 27 The moon shadows across the window 28 The unicorn turns the waves

The fourth paragraph 29 The king reigns over the sky 30 The peacock loves its tail 31 The peacock spreads its tail 32 The fan creates a flower 33 The breeze blows through the hall 34 The horse leaps over the sandalwood stream 35 The golden boy carries the furnace 36 The crane stands upright 37 The purple air returns to the navel

Healthy and long life is everyone's good wish. For thousands of years, many medical scientists have been looking for ways to prolong life and have accumulated rich experience and ideas, making significant contributions to the reproduction and development of the Chinese nation.

With the progress of society and the development of economy and culture, people's living conditions have been improved day by day, material civilization and living standards have been significantly improved, and human life expectancy has been significantly extended. The whole world (including my country) is facing the challenge of an aging population. At present, health has become the first need of modern people.

What is health?

For a long time in the past, people blindly believed that "being healthy means being healthy". However, this is wrong. In fact, health does not mean the absence of disease, and the absence of disease does not mean health. The World Health Organization defines health as follows: "Health is not only the absence of illness, but also a state of complete physical, physiological and social well-being." This tells us that health does not simply refer to physical health, but also includes mental health and the ability to adapt to a complex society.

The creation of Zhang Guangde Health Tai Chi Fan takes into account the dual nature of "sub-health status" on the development and outcome of human health, and attempts to provide a "stage" for the general public to be healthy in both body and mind, and to contribute love to elderly friends who have worked hard for most of their lives. At the same time, it also gives the author the opportunity to beautify the "sunset" and share the joy of old age with everyone. This has been my wish for many years.

Finally, I would like to remind all my elderly friends that when you get older, you must learn to move your hands and feet more. This will be more beneficial to your physical and mental health. The health-preserving Tai Chi fan can be said to be the best choice. Therefore, if you are also an elderly friend who wants to preserve your health, then please practice the health-preserving Tai Chi fan.