What is the best way to train your abdominal muscles?

Abdominal muscles are a very important type of muscle in the human body. The abdominal muscles are located in the middle of the body and are the core muscles. If the abdominal muscles of the body can be trained well, it will be very helpful for the health of the body. It can make good use of the body's many physical abilities. On the contrary, these functional capabilities will not be reduced. So what is the best way to exercise your abdominal muscles? Let us introduce it to you below.

Action 1: Lift your chest and bend your knees, with your hands supporting your body from behind. To increase the difficulty, you can raise your hands above your head and fully support your body with your waist and abdomen. This movement not only exercises the entire abdominal muscle group, but also has a good effect on the buttocks muscles.

The techniques for action 2 and 3, pedaling a bicycle and reverse pedaling a bicycle, are the same as action 1. The bigger the circle of your legs, the stronger the stimulation

Action 4: Frog pose: chest up, arms spread out without touching the ground, hands clasped in front of knees when kneeling

Action 5: There are two ways to do sit-ups: crossed legs and open legs. Open legs is simpler. Place one hand beside your ear and extend the other hand forward. When you stand up, use the forward hand to touch the toe of the opposite side or the ground. Switch hands and repeat.

Action 6: Scissor-style kick. One foot is close to the ground. Be careful not to put it on the ground. Tighten the toes. One leg is on the ground as vertically as possible and tight. Then switch positions. There should be a clear pause after switching positions.

Action 7: Lie on your back and kick with your feet together, knees apart, and keep the distance between the upper and lower parts of your legs symmetrical. Place your hands on both sides of your body and when your feet are halfway up, kick with your toes facing upwards.

Action 8 Kick your heels upwards and keep them perpendicular to the ground. Keep your legs together and straight as much as possible, with your heels pointing upwards and your toes pointing downwards. Lift your hips upwards with your heels.

Action 9 V-shaped roll 1. Point your hands straight up, don't go over your head 2. Stand up and touch your toes with both hands 3. Lie back and when your back bounces to the ground, lift your legs and then try to touch your toes with both hands

The methods for abdominal muscle training can be carried out according to the methods introduced above. This will produce very good training results. If you don't exercise in the correct way, your abdominal muscles will not be well trained and will not be visible. In addition, if you want to achieve better results on your abdominal muscles, you must strictly control your diet.