What exercises can reduce belly fat

In summer, many girls wear cooler clothes, but they are also afraid of exposing the fat on their belly. Sometimes, as soon as they sit down, the fat on their belly will hang like a swimming ring, which is particularly obvious and also affects the appearance. I believe that female friends really want to get rid of the fat on their belly, so exercise is a good way to do it. Let’s take a look at the following content.

Rub the abdomen: The practitioner lies on his back on the bed, puts his hands together, and massages in a clockwise and counterclockwise direction for 50 circles each; then, separates his hands and places them on the abdomen, massaging up and down 50 times. You are not required to use any mental power. You can hold your breath and push up your abdomen to practice, one set in the morning and one set in the evening.

Body rotation: Stand upright with legs shoulder-width apart, put your hands on your waist or hang them on both sides of your body, and rotate your body to the left and right 50 times each as your body swings. When turning, the legs should not move, the body should be turned in a large range, the back should be straight, and the head and neck should be raised.

Bend forward and stand up: Stand upright with legs shoulder-width apart, lean upper body forward and bend lower body forward, then stand up. Keep your knees straight and try to touch the ground with your hands. Do this 50 times in a row. (You can also gradually progress according to your physical condition)

Raise your legs one by one: Stand with your legs straight (you can also put your hands on the wall, desk, windowsill, or on the bed or carpet) Keep your upper body as still as possible, lift your knees as high as possible to your chest, you can hold your legs with your hands, and repeat 50 times in a row.

Sit-ups: To reduce belly fat, the practitioner lies on his back on the bed or carpet, stretches his legs, sits up with his upper body, then leans forward and touches his toes with both hands, repeating several times.

The above are some simple methods to get rid of belly fat. You can practice according to your actual situation. As long as you keep practicing, it is actually very easy to get rid of belly fat. At the same time, you should also pay attention to not eating anything after dinner.