How to do morning exercises for the elderly

Many people will think of doing aerobics when they are old. Doing aerobics can improve physical fitness, and aerobics for the elderly can strengthen physical fitness. There are many sports that are not suitable for the elderly. Although some sports are particularly good for the body, if they are done frequently, it will cause great harm to the elderly's body. Therefore, the elderly still have to do some exercises that are suitable for them. So what are the morning exercises suitable for the elderly?

1. Chest expansion

Method: Stand upright, clasp your hands behind your back, squeeze your shoulders and let them hang down, and lift your chest up with your arms, the higher the better. Breathe in as much oxygen as possible through your nose as you raise your arms, and breathe it out as you lower them.

Function: It can help you say goodbye to the natural enemies of white-collar workers - mouse hand and back strain. An unexpected benefit is that you no longer hunch over when you walk, and your chest becomes larger.

2. Calming Alternating Breathing

Method: Sit up straight, place your right thumb on the right wing of your nose, your index and middle fingers on the bridge of your nose, and your ring finger on the left wing of your nose. Press the left nostril, lift your thumb and inhale through the right nostril for 5 seconds. Put down your thumb and press the right nostril, hold your breath for 5 seconds, then release the left nostril and exhale for 5 seconds. Then inhale through the left nostril and exhale through the right nostril.

Effect: Can immediately calm down your emotions and keep a clear mind.

Applicable: When you are unable to think about a problem calmly or before making an important decision.

3. Neck stretch forest pose

Method: Stand upright, tilt your head gently to the right, place your right ear lightly on your right shoulder, and take even, deep breaths through your nose; after one minute, switch to the other side. Relax, regulate your breathing, and meditate. Switch the picture in your mind from the monotonous office in front of you to the lakeside with green trees and fresh breeze. Imagine yourself as the goddess wearing a wreath and bathing in the sea breeze. The effect will naturally be better.

Function: Relieve cervical fatigue and relieve anxiety.

Applicable occasions: answering the phone, taking the elevator.

4. Waist and abdomen weight loss method

Method: Stand upright with your legs about 1 meter apart and your toes pointing forward. Take a deep breath, slowly raise your left hand above your head, exhale, slowly lean your body to the right, place your right hand on the side of your right leg, breathe normally, and maintain this position for 5-10 seconds. Take a deep breath, slowly return your body to its original position, exhale, lower your arms, and relax. Switch to your right arm and do the same movement.

Function: Firms the abdomen and waist, relaxes the back.

If you want to do this aerobics for the elderly, you might as well try these aerobics. These aerobics are particularly good for your body, and while doing these aerobics, you can also strengthen your physical fitness. For the elderly, such aerobics are the best and will not harm the body. The elderly will not be too tired after doing these aerobics, but everyone must pay attention to the combination of work and rest.