90% of people do these fitness exercises wrong

Whether the fitness effect is good or not, in addition to sufficient exercise volume and a reasonable diet, whether the movements are standard is the most important thing. Many people do not follow standard movements when exercising, which not only prevents them from building muscles but also makes them prone to injury, or the muscles they build become deformed. Today, I will introduce you to the 6 most common mistakes made by fitness enthusiasts. You can check yourself.

Barbell Squat

Try to keep your upper body upright when squatting

Don't bend forward

Otherwise the weight of the barbell is on your neck

Squat deeper

Squat until your thigh and calf are at 90 degrees.

Crunches

The most common mistakes people make

Don't hold your head and pull it up

Instead, try to keep your head, neck and upper body in a straight line.

Use your abdomen to push your upper body upward

Don't strain your neck.

Shrug

Lifting the barbell plate allows the shoulders to move vertically up and down

Don't turn back and forth

Deadlift

Don't bend your back. Don't bend. Don't bend.

Keep your upper body in a straight line

Push your hips forward

Instead of using your waist to pull the barbell

Leg Press

Similar to squats

Squat deeper

The thighs and calves should be at 90 degrees.

Barbell Curl

Too many people make this mistake

Keep your upper arms as still as possible while curling

Keep your elbows in a fixed position

Don't sway back and forth

That won't work.