Whether the fitness effect is good or not, in addition to sufficient exercise volume and a reasonable diet, whether the movements are standard is the most important thing. Many people do not follow standard movements when exercising, which not only prevents them from building muscles but also makes them prone to injury, or the muscles they build become deformed. Today, I will introduce you to the 6 most common mistakes made by fitness enthusiasts. You can check yourself. Barbell Squat Try to keep your upper body upright when squatting Don't bend forward Otherwise the weight of the barbell is on your neck Squat deeper Squat until your thigh and calf are at 90 degrees. Crunches The most common mistakes people make Don't hold your head and pull it up Instead, try to keep your head, neck and upper body in a straight line. Use your abdomen to push your upper body upward Don't strain your neck. Shrug Lifting the barbell plate allows the shoulders to move vertically up and down Don't turn back and forth Deadlift Don't bend your back. Don't bend. Don't bend. Keep your upper body in a straight line Push your hips forward Instead of using your waist to pull the barbell Leg Press Similar to squats Squat deeper The thighs and calves should be at 90 degrees. Barbell Curl Too many people make this mistake Keep your upper arms as still as possible while curling Keep your elbows in a fixed position Don't sway back and forth That won't work. |
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