Introduction of Yoga for Slimming Before Bed

Losing weight is the wish of many girls who love beauty, but if you don’t pay attention to the skills, it will be counterproductive. Yoga is a very effective way to lose weight and shape the body. Doing yoga before going to bed is of great help to our weight loss. This is a very healthy way to lose weight. Through exercise, there is no need to diet. It is very safe. Next, we will introduce to you several types of slimming yoga before going to bed.

first step:

Sit on the ground with your legs open 90 degrees, place your hands on your knees, stand up straight, breathe naturally, and hold for 5 seconds.

Step 2:

Exhale slowly, straighten your arms, slowly lean your upper body back, look up, straighten your chest and tighten your abdomen, and hold for 5 seconds.

Step 3:

Inhale slowly, stretch your arms, spread your fingers and touch the ground with your fingertips, bend your upper body forward, lower your head, tighten your abdomen, and hold for 10 seconds.

Step 4:

Exhale slowly, lower your upper body to the ground as much as possible, touch the ground with your forehead, and support your body with your elbows bent. Hold for 10 seconds. In this step, you will clearly feel your back stretching and the blood circulation in your legs flowing faster. You must hold on for 10 seconds before relaxing.

Step 5:

This is a very comfortable posture. Lie prone with your legs comfortably apart, bend your elbows, and place the side of your face on the backs of your hands. Relax and hold for 5 seconds.

Step 6:

Keep your upper body still, bend your right leg at the knee, bring your right knee close to your chest, breathe naturally, and hold for 10 seconds.

The above introductions are about yoga exercises before going to bed. The intensity of these exercises is not high. As long as you insist on doing these exercises before going to bed, step by step, I believe there will be good results. Don’t be impatient when exercising, take your time, stick to it, and save these methods for exercise.