How to exercise chest and abdominal muscles?

I believe that many male friends are very concerned about how to build good muscles. How to make your chest and abdominal muscles look better. Many male friends go to the gym to exercise, but sometimes because they don’t have time to go to the gym, they don’t know how to practice. Like many male stars nowadays, most of them have healthy and strong bodies. We can also change our body shape through our own efforts.

First, push-ups. Push-ups are basically not restricted by space and can be practiced in most places in the room. Push-ups can exercise the pectoral muscles, latissimus dorsi, triceps, biceps, and abdominal muscles. Doing push-ups in different ways can help work different muscles. Practitioners can practice according to their own situation. First, they can adopt the group practice method, with 15-40 reps in one group, and do 3 to 5 groups. During the practice, doing exercises slowly is relative strength, while doing exercises quickly is absolute strength. The distance between the hands and the chest also affects the muscle training. Friends who are in good physical condition can also place their feet on objects higher than their shoulders to increase the difficulty of the exercise. In short, push-ups are the best and easiest way to exercise your upper body muscles.

The second is sit-ups. Sit-ups mainly exercise the abdominal muscles, but it is not recommended to do them every day. Three to four times a week is more appropriate. Sit-ups are very effective for exercising the abdominal muscles. The editor himself has developed six obvious abdominal muscles through two months of sit-ups. The exercise method is also to practice in groups, with 25-40 reps per group and 3 to 5 sets each time. It should be noted that you must use your waist to exert force when doing sit-ups. Try to avoid exerting force on your legs, which will affect the effect of your exercise.

The above article introduces in detail the methods of exercising the chest and abdominal muscles. I hope it can help everyone. Friends who have the conditions can also practice pull-ups with the help of a horizontal bar. Pull-ups have a good exercise effect on the chest muscles, arms and muscles throughout the body. It’s just that the practice is relatively difficult. After all, the key to sports is persistence. Correct exercise methods and skills are the basis, and reasonable exercise concepts are the guarantee.