Which is better for losing weight, skipping rope or running?

Skipping rope and running are both very good ways to lose weight, and they bring many benefits to us. However, many people do not want to lose weight by doing both at the same time, so they want to choose the most effective way to lose weight. Many people are not particularly clear about which is better for weight loss, skipping rope or running. Let us find out which is better for weight loss, skipping rope or running. I hope it will be helpful to everyone.

Skipping rope, of course.

Among various weight loss exercises, skipping rope has always been very popular. Jumping rope for 30-40 minutes can consume 300 kcal of calories, while a bowl of white rice contains about 250 kcal of calories. To lose one kilogram of fat, you need to burn about 7700 kcal of calories.

method

1: Steady, rhythmic breathing

2: Keep the upper part of your body balanced and do not swing left and right

3: The body should be relaxed and the movements should be coordinated.

4: Start jumping with both feet at the same time, then transition to jumping with alternating feet.

5: Don’t jump too high when jumping rope, just enough for the rope to pass through.

Rope skipping for weight loss and exercise control

Beginners: 60-100 jumps per set. Do it 2-3 times with 1 minute interval.

Normal: 400-500 jumps per set. Do it twice, with 1 minute interval between each.

advantage

Rope skipping for weight loss

Some foreign fitness experts particularly recommend rope skipping. Because it has many advantages:

1. Simple and easy. There are many varieties of rope skipping, which can be simple or complex, and can be done at any time. You can learn it once you learn it. It is particularly suitable as a fitness exercise in seasons with lower temperatures, and it is especially suitable for women. In terms of exercise volume, jumping rope for 10 minutes continuously is almost the same as jogging for 30 minutes or dancing aerobics for 20 minutes. It can be said to be an aerobic exercise that takes less time and consumes more energy.

2. Exercise multiple organs. Jumping rope can enhance the functions of the human cardiovascular, respiratory and nervous systems. British fitness expert Mam emphasized that skipping rope can enhance the functions of the human cardiovascular, respiratory and nervous systems. His research has confirmed that skipping rope can prevent many diseases such as diabetes, arthritis, obesity, osteoporosis, hypertension, muscle atrophy, hyperlipidemia, insomnia, depression, menopausal syndrome, etc. For lactating and menopausal women, skipping rope also has the positive effect of relaxing emotions, and is therefore also beneficial to women's mental health.

Which is better for losing weight, skipping rope or running? We need to understand some content from multiple aspects, which can help us better achieve a weight loss effect. At the same time, we also need to choose the most suitable exercise method according to our own physical condition to avoid unnecessary harm to our body caused by unnecessary weight loss methods.